How many calories are in lamb?

Lamb, diced, untrimmed, casseroled, no added fat contains approximately 193 calories (809 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 31.8g of protein per 100g of lamb, diced, untrimmed, casseroled, no added fat.

How much sugar is in lamb?

Lamb, diced, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, diced, untrimmed, casseroled, no added fat has 7.2g of total fat per 100g.

Lamb, diced, untrimmed, casseroled, no added fat

Cooked lamb, purchased diced and likely to be from various regions of the carcase. Casseroled with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

809kJ

Protein

31.8g

Fat, total

7.2g

Total dietary fibre

Total sugars

Sodium

42.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, diced, untrimmed, casseroled, no added fat contains approximately 193 calories (809 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 31.8g of protein per 100g of lamb, diced, untrimmed, casseroled, no added fat.
How much sugar is in lamb?: Lamb, diced, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, diced, untrimmed, casseroled, no added fat has 7.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	809 kJ
Energy, without dietary fibre	809 kJ

Proximates

Nutrient	Per 100g
Moisture	59.2 g
Protein	31.8 g
Nitrogen	5.1 g
Fat, total	7.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.02 mg
Iodine	0.90 ug
Iron	3.0 mg
Magnesium	25.0 mg
Manganese	0 mg
Phosphorus	235 mg
Potassium	271 mg
Selenium	20.5 ug
Sodium	42.0 mg
Zinc	5.9 mg
Retinol	10.0 ug
Vitamin A retinol equivalents	10.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.17 mg
Niacin	3.8 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	10.9 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.07 mg
Cobalamin	0.70 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	0 mg
Cholecalciferol	0.06 ug
Ergocalciferol	0.16 ug
25-hydroxy cholecalciferol	0.44 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	2.5 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.48 mg

Fatty Acids

Nutrient	Per 100g
C14	0.16 g
C15	0.03 g
C16	1.3 g
C17	0.09 g
C18	0.98 g
C22	0 g
Total saturated fatty acids	2.5 g
C14:1	0.01 g
C16:1	0.10 g
C18:1	2.9 g
Total monounsaturated fatty acids	3.1 g
C18:2w6	0.36 g
C18:3w3	0.08 g
C18:3w6	23.2 mg
C20:2w6	17.3 mg
C20:3w6	11.7 mg
C20:4w6	140 mg
C20:5w3	27.3 mg
C22:5w3	55.1 mg
C22:4w6	10.9 mg
C22:6w3	14.1 mg
Total polyunsaturated fatty acids	0.74 g
Total long chain omega 3 fatty acids	96.4 mg
Total undifferentiated fatty acids	114 mg
Total trans fatty acids	330 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	279 mg

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	114 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004930. All values per 100g of edible portion.