How many calories are in lamb?

Lamb, eye of loin, lean, microwaved, no added fat contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 26.8g of protein per 100g of lamb, eye of loin, lean, microwaved, no added fat.

How much sugar is in lamb?

Lamb, eye of loin, lean, microwaved, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, eye of loin, lean, microwaved, no added fat has 5.6g of total fat per 100g.

Lamb, eye of loin, lean, microwaved, no added fat

Lamb from the midsection of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed. Grilled for 6 minutes.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

663kJ

Protein

26.8g

Fat, total

5.6g

Total dietary fibre

Total sugars

Sodium

63.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, eye of loin, lean, microwaved, no added fat contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 26.8g of protein per 100g of lamb, eye of loin, lean, microwaved, no added fat.
How much sugar is in lamb?: Lamb, eye of loin, lean, microwaved, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, eye of loin, lean, microwaved, no added fat has 5.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	663 kJ
Energy, without dietary fibre	663 kJ

Proximates

Nutrient	Per 100g
Moisture	65.8 g
Protein	26.8 g
Nitrogen	4.3 g
Fat, total	5.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	9.0 mg
Chloride	82.0 mg
Copper	0.16 mg
Fluoride	50.0 ug
Iodine	1.2 ug
Iron	2.3 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	240 mg
Potassium	330 mg
Selenium	23.0 ug
Sodium	63.0 mg
Sulphur	250 mg
Zinc	2.9 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	2.3 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0.30 mg
Niacin	6.5 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	10.5 mg
Pantothenic acid	0.27 mg
Pyridoxine	0.07 mg
Cobalamin	0.80 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0.04 ug
Ergocalciferol	0.24 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.91 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.49 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.16 g
C15	0.04 g
C16	1.3 g
C17	0.07 g
C18	1.1 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.7 g
C14:1	0 g
C16:1	0.09 g
C18:1	1.8 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.9 g
C18:2w6	0.11 g
C18:3w3	0.06 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:4w6	20.5 mg
C20:5w3	10.3 mg
C22:5w3	10.3 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	20.5 mg
Total trans fatty acids	357 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	235 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	81.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004947. All values per 100g of edible portion.