Lamb, fillet, lean, grilled, no added fat
Lamb from the midsection of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed. Grilled for 6 minutes.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
671kJ
Protein
27.5g
Fat, total
5.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
75.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, fillet, lean, grilled, no added fat contains approximately 160 calories (671 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 27.5g of protein per 100g of lamb, fillet, lean, grilled, no added fat.
- How much sugar is in lamb?
- Lamb, fillet, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, fillet, lean, grilled, no added fat has 5.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 671 kJ |
| Energy, without dietary fibre | 671 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 64.4 g |
| Protein | 27.5 g |
| Nitrogen | 4.4 g |
| Fat, total | 5.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 83.0 mg |
| Copper | 0.18 mg |
| Fluoride | 100 ug |
| Iodine | 1.2 ug |
| Iron | 2.8 mg |
| Magnesium | 30.0 mg |
| Manganese | 0 mg |
| Phosphorus | 280 mg |
| Potassium | 410 mg |
| Selenium | 19.0 ug |
| Sodium | 75.0 mg |
| Sulphur | 180 mg |
| Zinc | 3.8 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 2.5 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.36 mg |
| Niacin | 6.0 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 1.6 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.04 ug |
| Ergocalciferol | 0.24 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.91 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.86 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.16 g |
| C15 | 0.04 g |
| C16 | 1.3 g |
| C17 | 0.07 g |
| C18 | 1.1 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.6 g |
| C14:1 | 0 g |
| C16:1 | 0.09 g |
| C18:1 | 1.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.06 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 20.1 mg |
| C20:5w3 | 10.1 mg |
| C22:5w3 | 10.1 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.20 g |
| Total long chain omega 3 fatty acids | 20.2 mg |
| Total trans fatty acids | 351 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 241 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 87.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004953. All values per 100g of edible portion.