How many calories are in lamb?

Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat contains approximately 262 calories (1,095 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 26.2g of protein per 100g of lamb, roasting piece, shoulder, untrimmed, roasted, no added fat.

How much sugar is in lamb?

Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat has 17.5g of total fat per 100g.

Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat

Cooked lamb from the fore portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,095kJ

Protein

26.2g

Fat, total

17.5g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat contains approximately 262 calories (1,095 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 26.2g of protein per 100g of lamb, roasting piece, shoulder, untrimmed, roasted, no added fat.
How much sugar is in lamb?: Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat has 17.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,095 kJ
Energy, without dietary fibre	1,095 kJ

Proximates

Nutrient	Per 100g
Moisture	54.7 g
Protein	26.2 g
Nitrogen	4.2 g
Fat, total	17.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Copper	0.12 mg
Iodine	0.90 ug
Iron	1.8 mg
Magnesium	20.0 mg
Manganese	0 mg
Phosphorus	185 mg
Potassium	237 mg
Selenium	0 ug
Sodium	59.0 mg
Zinc	5.3 mg
Retinol	16.0 ug
Vitamin A retinol equivalents	16.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.21 mg
Niacin	5.8 mg
Niacin derived from tryptophan	3.9 mg
Niacin derived equivalents	9.7 mg
Pantothenic acid	0.55 mg
Pyridoxine	0.22 mg
Cobalamin	3.1 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.22 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
C14	0.64 g
C15	0.12 g
C16	3.4 g
C17	0.27 g
C18	3.3 g
C22	0 g
Total saturated fatty acids	7.8 g
C14:1	0.03 g
C16:1	0.24 g
C18:1	6.1 g
Total monounsaturated fatty acids	6.6 g
C18:2w6	0.44 g
C18:3w3	0.30 g
C18:3w6	46.2 mg
C20:2w6	7.2 mg
C20:3w6	4.4 mg
C20:4w6	34.3 mg
C20:5w3	15.0 mg
C22:5w3	65.0 mg
C22:4w6	2.3 mg
C22:6w3	8.5 mg
Total polyunsaturated fatty acids	0.92 g
Total long chain omega 3 fatty acids	88.5 mg
Total undifferentiated fatty acids	239 mg
Total trans fatty acids	1,256 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	230 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	83.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005078. All values per 100g of edible portion.