Lamb, steak, boneless, untrimmed, grilled, no added fat
Cooked lamb from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
937kJ
Protein
29.2g
Fat, total
11.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
70.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, steak, boneless, untrimmed, grilled, no added fat contains approximately 224 calories (937 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 29.2g of protein per 100g of lamb, steak, boneless, untrimmed, grilled, no added fat.
- How much sugar is in lamb?
- Lamb, steak, boneless, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, steak, boneless, untrimmed, grilled, no added fat has 11.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 937 kJ |
| Energy, without dietary fibre | 937 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 59.5 g |
| Protein | 29.2 g |
| Nitrogen | 4.7 g |
| Fat, total | 11.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.13 mg |
| Iodine | 1.2 ug |
| Iron | 2.7 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 232 mg |
| Potassium | 331 mg |
| Selenium | 25.0 ug |
| Sodium | 70.0 mg |
| Zinc | 4.4 mg |
| Retinol | 13.0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.2 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 10.6 mg |
| Pantothenic acid | 1.2 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.22 ug |
| Ergocalciferol | 0.27 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0.04 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.35 g |
| C15 | 0.06 g |
| C16 | 2.2 g |
| C17 | 0.16 g |
| C18 | 1.9 g |
| C22 | 0 g |
| Total saturated fatty acids | 4.7 g |
| C14:1 | 0.02 g |
| C16:1 | 0.17 g |
| C18:1 | 4.5 g |
| Total monounsaturated fatty acids | 4.8 g |
| C18:2w6 | 0.46 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 34.8 mg |
| C20:2w6 | 16.8 mg |
| C20:3w6 | 11.3 mg |
| C20:4w6 | 136 mg |
| C20:5w3 | 26.5 mg |
| C22:5w3 | 66.9 mg |
| C22:4w6 | 10.6 mg |
| C22:6w3 | 13.7 mg |
| Total polyunsaturated fatty acids | 0.93 g |
| Total long chain omega 3 fatty acids | 107 mg |
| Total undifferentiated fatty acids | 177 mg |
| Total trans fatty acids | 681 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 256 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 96.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005098. All values per 100g of edible portion.