How many calories are in lamb?

Lamb, stir-fry strips, untrimmed, stir-fried, no added fat contains approximately 187 calories (781 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 28g of protein per 100g of lamb, stir-fry strips, untrimmed, stir-fried, no added fat.

How much sugar is in lamb?

Lamb, stir-fry strips, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, stir-fry strips, untrimmed, stir-fried, no added fat has 8.3g of total fat per 100g.

Lamb, stir-fry strips, untrimmed, stir-fried, no added fat

Cooked lamb, purchased as strips and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

781kJ

Protein

28.0g

Fat, total

8.3g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, stir-fry strips, untrimmed, stir-fried, no added fat contains approximately 187 calories (781 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 28g of protein per 100g of lamb, stir-fry strips, untrimmed, stir-fried, no added fat.
How much sugar is in lamb?: Lamb, stir-fry strips, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, stir-fry strips, untrimmed, stir-fried, no added fat has 8.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	781 kJ
Energy, without dietary fibre	781 kJ

Proximates

Nutrient	Per 100g
Moisture	62.1 g
Protein	28.0 g
Nitrogen	4.5 g
Fat, total	8.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Copper	0.17 mg
Iodine	1.2 ug
Iron	3.7 mg
Magnesium	27.0 mg
Manganese	0 mg
Phosphorus	287 mg
Potassium	386 mg
Selenium	16.8 ug
Sodium	59.0 mg
Zinc	2.6 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.34 mg
Niacin	5.4 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	9.6 mg
Pantothenic acid	0.47 mg
Pyridoxine	0.05 mg
Cobalamin	2.3 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.06 ug
Ergocalciferol	0.24 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.92 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.21 mg

Fatty Acids

Nutrient	Per 100g
C14	0.21 g
C15	0.04 g
C16	1.6 g
C17	0.08 g
C18	1.1 g
C22	0 g
Total saturated fatty acids	3.0 g
C14:1	0.01 g
C16:1	0.14 g
C18:1	3.0 g
Total monounsaturated fatty acids	3.3 g
C18:2w6	0.46 g
C18:3w3	0.14 g
C18:3w6	23.3 mg
C20:2w6	17.0 mg
C20:3w6	15.1 mg
C20:4w6	135 mg
C20:5w3	48.1 mg
C22:5w3	69.2 mg
C22:4w6	7.9 mg
C22:6w3	25.1 mg
Total polyunsaturated fatty acids	0.95 g
Total long chain omega 3 fatty acids	142 mg
Total undifferentiated fatty acids	128 mg
Total trans fatty acids	329 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	245 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	96.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005126. All values per 100g of edible portion.