Muffin, English style, from white flour
A round yeasted dough made from white wheat flour (approximately 8.5 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
938kJ
Protein
10.1g
Fat, total
2.1g
Total dietary fibre
3.2g
Total sugars
1.7g
Sodium
418mg
Per 100g of edible portion
Quick FAQ
- How many calories are in muffin?
- Muffin, English style, from white flour contains approximately 224 calories (938 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in muffin?
- There are 10.1g of protein per 100g of muffin, english style, from white flour.
- How much sugar is in muffin?
- Muffin, English style, from white flour contains 1.7g of total sugars per 100g, making it low in sugar.
- How much fat is in muffin?
- Muffin, English style, from white flour has 2.1g of total fat per 100g.
- Is muffin high in fibre?
- Muffin, English style, from white flour is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 938 kJ |
| Energy, without dietary fibre | 906 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 42.7 g |
| Protein | 10.1 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.7 g |
| Available carbohydrate, with sugar alcohols | 38.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.0 g |
| Resistant starch | 0.90 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 200 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 170 mg |
| Chromium | 4.5 ug |
| Copper | 0.15 mg |
| Iodine | 55.2 ug |
| Iron | 1.1 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.78 mg |
| Mercury | 0 ug |
| Molybdenum | 18.0 ug |
| Phosphorus | 130 mg |
| Potassium | 130 mg |
| Selenium | 7.2 ug |
| Sodium | 418 mg |
| Sulphur | 110 mg |
| Zinc | 0.78 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.52 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 174 ug |
| Total folates | 195 ug |
| Dietary folate equivalents | 311 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.22 g |
| C17 | 0 g |
| C18 | 0.12 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.34 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.83 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.85 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.64 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 98.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005896. All values per 100g of edible portion.