Muffin, English style, from white flour, toasted
A round yeasted dough made from white wheat flour (approximately 8.5 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase until lightly brown.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,019kJ
Protein
11.0g
Fat, total
2.3g
Total dietary fibre
3.4g
Total sugars
1.8g
Sodium
454mg
Per 100g of edible portion
Quick FAQ
- How many calories are in muffin?
- Muffin, English style, from white flour, toasted contains approximately 244 calories (1,019 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in muffin?
- There are 11g of protein per 100g of muffin, english style, from white flour, toasted.
- How much sugar is in muffin?
- Muffin, English style, from white flour, toasted contains 1.8g of total sugars per 100g, making it low in sugar.
- How much fat is in muffin?
- Muffin, English style, from white flour, toasted has 2.3g of total fat per 100g.
- Is muffin high in fibre?
- Muffin, English style, from white flour, toasted is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,019 kJ |
| Energy, without dietary fibre | 984 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 37.7 g |
| Protein | 11.0 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.1 g |
| Available carbohydrate, with sugar alcohols | 42.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.2 g |
| Resistant starch | 0.90 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 217 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 185 mg |
| Chromium | 4.9 ug |
| Copper | 0.16 mg |
| Iodine | 57.0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.85 mg |
| Mercury | 0 ug |
| Molybdenum | 19.6 ug |
| Phosphorus | 141 mg |
| Potassium | 141 mg |
| Selenium | 7.8 ug |
| Sodium | 454 mg |
| Sulphur | 120 mg |
| Zinc | 0.85 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.45 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 160 ug |
| Total folates | 180 ug |
| Dietary folate equivalents | 288 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.24 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.38 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.90 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.93 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.70 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 22.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 106 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005898. All values per 100g of edible portion.