Energy with dietary fibre
435kJ
Protein
20.6g
Fat, total
2.3g
Total dietary fibre
0g
Total sugars
0g
Sodium
54.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mulloway?
- Mulloway, fillet, raw contains approximately 104 calories (435 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mulloway?
- There are 20.6g of protein per 100g of mulloway, fillet, raw.
- How much sugar is in mulloway?
- Mulloway, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in mulloway?
- Mulloway, fillet, raw has 2.3g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 435 kJ |
| Energy, without dietary fibre | 435 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 77.3 g |
| Protein | 20.6 g |
| Nitrogen | 3.3 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 205 mg |
| Potassium | 332 mg |
| Selenium | 37.0 ug |
| Sodium | 54.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 7.4 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.08 g |
| C15 | 0.02 g |
| C16 | 0.51 g |
| C17 | 0.02 g |
| C18 | 0.13 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.78 g |
| C14:1 | 0 g |
| C16:1 | 0.31 g |
| C17:1 | 0 g |
| C18:1 | 0.32 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.65 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 80.7 mg |
| C20:5w3 | 141 mg |
| C22:5w3 | 53.8 mg |
| C22:6w3 | 292 mg |
| Total polyunsaturated fatty acids | 0.64 g |
| Total long chain omega 3 fatty acids | 486 mg |
| Total trans fatty acids | 41.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 231 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005930. All values per 100g of edible portion.