How many calories are in olive?

Olive, green or black, drained contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in olive?

There are 2.2g of protein per 100g of olive, green or black, drained.

Olive, green or black, drained contains 0g of total sugars per 100g, making it low in sugar.

Olive, green or black, drained has 21.7g of total fat per 100g.

Olive, green or black, drained is a source of dietary fibre, providing 3.2g per 100g.

Pickled fruit of the olive tree, preserved in brine and/or oil, then drained.

Energy with dietary fibre

868kJ

Protein

2.2g

Fat, total

21.7g

Total dietary fibre

3.2g

Total sugars

Sodium

1,460mg

Per 100g of edible portion

How many calories are in olive?: Olive, green or black, drained contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in olive?: There are 2.2g of protein per 100g of olive, green or black, drained.
How much sugar is in olive?: Olive, green or black, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in olive?: Olive, green or black, drained has 21.7g of total fat per 100g.
Is olive high in fibre?: Olive, green or black, drained is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	868 kJ
Energy, without dietary fibre	842 kJ

Nutrient	Per 100g
Moisture	67.4 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	21.7 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	49.0 mg
Chromium	7.5 ug
Chloride	2,767 mg
Copper	0.26 mg
Iodine	4.1 ug
Iron	1.6 mg
Magnesium	10.0 mg
Manganese	0.07 mg
Mercury	0 ug
Molybdenum	1.5 ug
Nickel	10.0 ug
Phosphorus	10.0 mg
Potassium	68.0 mg
Selenium	0 ug
Sodium	1,460 mg
Tin	13.0 ug
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	0.80 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	22.0 ug
Beta-carotene equivalents	22.0 ug
Lutein	110 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.35 mg
Niacin derived equivalents	0.35 mg
Pantothenic acid	0.01 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.9 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	7.9 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	2.1 g
C17	0.02 g
C18	0.47 g
C20	0.10 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	2.7 g
C14:1	0 g
C16:1	0.14 g
C17:1	0 g
C18:1	15.4 g
C20:1	0.06 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	15.6 g
C18:2w6	2.1 g
C18:3w3	0.15 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	124 mg

Nutrient	Per 100g
Tryptophan	20.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006198. All values per 100g of edible portion.