How many calories are in orange?

Orange, peeled, raw contains approximately 42 calories (174 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in orange?

There is 1g of protein per 100g of orange, peeled, raw.

Orange, peeled, raw contains 8.2g of total sugars per 100g, making it moderate in sugar.

Orange, peeled, raw has 0g of total fat per 100g.

Orange, peeled, raw contains 2.3g of dietary fibre per 100g.

Round in shape with an orange waxy peel and orange flesh, that can be broken into segments.

Energy with dietary fibre

174kJ

Protein

1.0g

Fat, total

Total dietary fibre

2.3g

Total sugars

8.2g

Sodium

0mg

Per 100g of edible portion

How many calories are in orange?: Orange, peeled, raw contains approximately 42 calories (174 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in orange?: There is 1g of protein per 100g of orange, peeled, raw.
How much sugar is in orange?: Orange, peeled, raw contains 8.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in orange?: Orange, peeled, raw has 0g of total fat per 100g.
Is orange high in fibre?: Orange, peeled, raw contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	174 kJ
Energy, without dietary fibre	155 kJ

Nutrient	Per 100g
Moisture	86.7 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.2 g
Available carbohydrate, with sugar alcohols	8.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	24.0 mg
Chromium	2.2 ug
Chloride	12.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.03 mg
Molybdenum	0 ug
Phosphorus	23.0 mg
Potassium	186 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	7.0 ug
Biotin	0.60 ug

Nutrient	Per 100g
Alpha-carotene	6.0 ug
Beta-carotene	32.0 ug
Cryptoxanthin	17.0 ug
Beta-carotene equivalents	43.0 ug
Xanthophyl	1,318 ug
Thiamin	0.07 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.24 mg
Niacin derived equivalents	0.24 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	61.0 ug
Folic acid	0 ug
Total folates	61.0 ug
Dietary folate equivalents	61.0 ug
Vitamin C	50.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006277. All values per 100g of edible portion.