How many calories are in oyster?

Oyster, Pacific, aquacultured, raw contains approximately 66 calories (278 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oyster?

There are 10.8g of protein per 100g of oyster, pacific, aquacultured, raw.

Oyster, Pacific, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.

Oyster, Pacific, aquacultured, raw has 2.2g of total fat per 100g.

Uncooked flesh of aquacultured Pacific oysters purchased in open half shell.

Energy with dietary fibre

278kJ

Protein

10.8g

Fat, total

2.2g

Total dietary fibre

Total sugars

Sodium

541mg

Per 100g of edible portion

How many calories are in oyster?: Oyster, Pacific, aquacultured, raw contains approximately 66 calories (278 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?: There are 10.8g of protein per 100g of oyster, pacific, aquacultured, raw.
How much sugar is in oyster?: Oyster, Pacific, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?: Oyster, Pacific, aquacultured, raw has 2.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	278 kJ
Energy, without dietary fibre	278 kJ

Nutrient	Per 100g
Moisture	81.7 g
Protein	10.8 g
Nitrogen	1.7 g
Fat, total	2.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Calcium	229 mg
Copper	1.1 mg
Iodine	202 ug
Iron	4.4 mg
Magnesium	80.0 mg
Manganese	0.56 mg
Mercury	3.7 ug
Molybdenum	6.4 ug
Nickel	2.0 ug
Phosphorus	174 mg
Potassium	231 mg
Selenium	43.3 ug
Sodium	541 mg
Sulphur	394 mg
Tin	0 ug
Zinc	18.0 mg
Retinol	26.0 ug
Vitamin A retinol equivalents	28.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	2.1 mg
Niacin derived equivalents	4.1 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.25 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	1.1 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.05 g
C15	0.01 g
C16	0.32 g
C17	0.02 g
C18	0.07 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.48 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	0.12 g
C20:1	0.04 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	0.22 g
C16:2w4	1.3 mg
C16:3	0 g
C18:2w6	0.03 g
C18:3w3	0.04 g
C18:3w4	0 g
C18:3w6	3.0 mg
C18:4w1	0 g
C18:4w3	48.3 mg
C20:2	4.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	1.8 mg
C20:3w6	2.0 mg
C20:4w3	3.2 mg
C20:4w6	29.0 mg
C20:5w3	187 mg
C21:5w3	0 g
C22:5w3	16.5 mg
C22:4w6	7.7 mg
C22:2	0 g
C22:2w6	10.0 mg
C22:5w6	0.01 g
C22:6w3	224 mg
Total polyunsaturated fatty acids	0.61 g
Total long chain omega 3 fatty acids	427 mg
Total trans fatty acids	9.3 mg

Nutrient	Per 100g
Tryptophan	122 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006289. All values per 100g of edible portion.