Fruit products and dishes
Peach, white, unpeeled, raw
Small stone fruit with a reddish/orange furry skin and white flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
145kJ
Energy
0.70g
Protein
0g
Fat, total
1.6g
Total dietary fibre
7.2g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in peach?
Peach, white, unpeeled, raw contains approximately 35 calories (145 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in peach?
There are 0.7g of protein per 100g of peach, white, unpeeled, raw.
How much sugar is in peach?
Peach, white, unpeeled, raw contains 7.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in peach?
Peach, white, unpeeled, raw has 0g of total fat per 100g.
Is peach high in fibre?
Peach, white, unpeeled, raw contains 1.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 145 kJ |
| Energy, without dietary fibre | 132 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.0 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.5 g |
| Available carbohydrate, with sugar alcohols | 7.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 0.90 g |
| Sucrose | 5.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 5.0 mg |
| Copper | 0.08 mg |
| Iodine | 0.90 ug |
| Iron | 0.20 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.09 mg |
| Molybdenum | 1.7 ug |
| Phosphorus | 21.0 mg |
| Potassium | 190 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.12 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 9.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.11 mg |
| Niacin derived equivalents | 0.31 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.45 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006571. All values per 100g of edible portion.