Pie, steak & kidney, canned
Canned pie product containing vegetables, beef, kidney, salt, spices and tomato paste topped with a puff pastry.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
693kJ
Protein
10.0g
Fat, total
7.7g
Total dietary fibre
0.90g
Total sugars
0.60g
Sodium
230mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pie?
- Pie, steak & kidney, canned contains approximately 166 calories (693 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pie?
- There are 10g of protein per 100g of pie, steak & kidney, canned.
- How much sugar is in pie?
- Pie, steak & kidney, canned contains 0.6g of total sugars per 100g, making it low in sugar.
- How much fat is in pie?
- Pie, steak & kidney, canned has 7.7g of total fat per 100g.
- Is pie high in fibre?
- Pie, steak & kidney, canned contains 0.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 693 kJ |
| Energy, without dietary fibre | 686 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.6 g |
| Protein | 10.0 g |
| Nitrogen | 1.6 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.6 g |
| Available carbohydrate, with sugar alcohols | 13.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0.10 g |
| Free sugars | 0.10 g |
| Starch | 13.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Copper | 0.08 mg |
| Iodine | 5.3 ug |
| Iron | 1.4 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 120 mg |
| Selenium | 15.0 ug |
| Sodium | 230 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 32.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 32.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.2 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 42.0 ug |
| Folic acid | 0 ug |
| Total folates | 42.0 ug |
| Dietary folate equivalents | 42.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.31 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.20 g |
| C15 | 0.03 g |
| C16 | 2.6 g |
| C17 | 0.06 g |
| C18 | 0.92 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.9 g |
| C14:1 | 0.04 g |
| C16:1 | 0.20 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.8 g |
| C18:2w6 | 0.34 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 21.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 14.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 14.6 mg |
| Total trans fatty acids | 183 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 110 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006675. All values per 100g of edible portion.