How many calories are in pizza?

Pizza, cheese & tomato, commercial contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pizza?

There are 16.2g of protein per 100g of pizza, cheese & tomato, commercial.

Pizza, cheese & tomato, commercial contains 2.7g of total sugars per 100g, making it low in sugar.

Pizza, cheese & tomato, commercial has 11g of total fat per 100g.

Pizza, cheese & tomato, commercial contains 2.8g of dietary fibre per 100g.

Commercially produced pizza dough topped with tomato-based sauce and cheese. Includes frozen, fast food and takeaway styles.

Energy with dietary fibre

1,194kJ

Protein

16.2g

Fat, total

11.0g

Total dietary fibre

2.8g

Total sugars

2.7g

Sodium

440mg

Per 100g of edible portion

How many calories are in pizza?: Pizza, cheese & tomato, commercial contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?: There are 16.2g of protein per 100g of pizza, cheese & tomato, commercial.
How much sugar is in pizza?: Pizza, cheese & tomato, commercial contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?: Pizza, cheese & tomato, commercial has 11g of total fat per 100g.
Is pizza high in fibre?: Pizza, cheese & tomato, commercial contains 2.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,194 kJ
Energy, without dietary fibre	1,167 kJ

Nutrient	Per 100g
Moisture	40.8 g
Protein	16.2 g
Nitrogen	2.6 g
Fat, total	11.0 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	28.7 g
Available carbohydrate, with sugar alcohols	28.7 g

Nutrient	Per 100g
Calcium	210 mg
Copper	0.12 mg
Iodine	8.5 ug
Iron	0.88 mg
Magnesium	26.0 mg
Manganese	0.45 mg
Phosphorus	200 mg
Potassium	170 mg
Selenium	8.0 ug
Sodium	440 mg
Zinc	1.4 mg
Retinol	15.0 ug
Vitamin A retinol equivalents	43.0 ug

Nutrient	Per 100g
Beta-carotene	168 ug
Beta-carotene equivalents	168 ug
Thiamin	0.02 mg
Riboflavin	0.18 mg
Niacin	0.20 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	2.8 mg
Pyridoxine	0.11 mg
Cobalamin	0.30 ug
Folate, natural	39.0 ug
Folic acid	0 ug
Total folates	39.0 ug
Dietary folate equivalents	39.0 ug
Vitamin C	0 mg
Cholecalciferol	0.03 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.03 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.34 mg

Nutrient	Per 100g
C4	0.07 g
C6	0.07 g
C8	0.04 g
C10	0.10 g
C12	0.13 g
C13	0 g
C14	0.56 g
C15	0.07 g
C16	2.7 g
C17	0.07 g
C18	1.0 g
C19	0.01 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	4.8 g
C14:1	0.05 g
C15:1	0 g
C16:1	0.18 g
C17:1	0.03 g
C18:1	2.8 g
C20:1	0.02 g
C22:1	0 g
Total monounsaturated fatty acids	3.1 g
C18:2w6	1.7 g
C18:3w3	0.19 g
C18:4w3	48.4 mg
C20:5w3	4.0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	4.0 mg
Total undifferentiated fatty acids	4.0 mg
Total trans fatty acids	232 mg

Nutrient	Per 100g
Tryptophan	153 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006725. All values per 100g of edible portion.