How many calories are in pizza?

Pizza, supreme, takeaway style contains approximately 228 calories (954 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pizza?

There are 13g of protein per 100g of pizza, supreme, takeaway style.

How much sugar is in pizza?

Pizza, supreme, takeaway style contains 0.6g of total sugars per 100g, making it low in sugar.

How much fat is in pizza?

Pizza, supreme, takeaway style has 9.8g of total fat per 100g.

Is pizza high in fibre?

Pizza, supreme, takeaway style is a source of dietary fibre, providing 3g per 100g.

Pizza, supreme, takeaway style

Commercially produced pizza dough topped with tomato-based sauce, cheese, sausage, capsicum, onion, ham, anchovies, olives, beef, mushrooms and sometimes prawns. Purchased ready to eat from independent takeaway or fast food outlets.

Cereal based products and dishesSource: Analysed

Energy with dietary fibre

954kJ

Protein

13.0g

Fat, total

9.8g

Total dietary fibre

3.0g

Total sugars

0.60g

Sodium

570mg

Per 100g of edible portion

Quick FAQ

How many calories are in pizza?: Pizza, supreme, takeaway style contains approximately 228 calories (954 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pizza?: There are 13g of protein per 100g of pizza, supreme, takeaway style.
How much sugar is in pizza?: Pizza, supreme, takeaway style contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in pizza?: Pizza, supreme, takeaway style has 9.8g of total fat per 100g.
Is pizza high in fibre?: Pizza, supreme, takeaway style is a source of dietary fibre, providing 3g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	954 kJ
Energy, without dietary fibre	930 kJ

Proximates

Nutrient	Per 100g
Moisture	49.4 g
Protein	13.0 g
Nitrogen	2.1 g
Fat, total	9.8 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.5 g
Available carbohydrate, with sugar alcohols	20.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.30 g
Glucose	0.30 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.60 g
Added sugars	0.20 g
Free sugars	0.20 g
Starch	19.9 g

Minerals

Nutrient	Per 100g
Arsenic	2.9 ug
Cadmium	0.40 ug
Calcium	158 mg
Chromium	4.1 ug
Chloride	1,070 mg
Iodine	26.5 ug
Iron	0.95 mg
Lead	1.2 ug
Magnesium	18.0 mg
Manganese	0.44 mg
Mercury	0 ug
Molybdenum	9.5 ug
Nickel	9.0 ug
Phosphorus	193 mg
Potassium	175 mg
Selenium	11.4 ug
Sodium	570 mg
Zinc	1.8 mg
Retinol	31.0 ug
Vitamin A retinol equivalents	40.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	54.0 ug
Beta-carotene equivalents	54.0 ug
Thiamin	0.16 mg
Riboflavin	0.14 mg
Niacin	2.2 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	3.5 mg
Pyridoxine	0.11 mg
Cobalamin	0.20 ug
Folate, natural	43.0 ug
Folic acid	49.0 ug
Total folates	92.0 ug
Dietary folate equivalents	125 ug
Vitamin C	2.0 mg
Cholecalciferol	0.16 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.28 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.30 mg

Fatty Acids

Nutrient	Per 100g
C4	0.06 g
C6	0.06 g
C8	0.04 g
C10	0.09 g
C12	0.12 g
C13	0 g
C14	0.50 g
C15	0.06 g
C16	2.4 g
C17	0.06 g
C18	0.91 g
C19	0 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	4.3 g
C14:1	0.05 g
C15:1	0 g
C16:1	0.16 g
C17:1	0.03 g
C18:1	2.5 g
C20:1	0.02 g
C22:1	0 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	1.5 g
C18:3w3	0.17 g
C18:4w3	43.1 mg
C20:5w3	3.6 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	3.6 mg
Total undifferentiated fatty acids	4.0 mg
Total trans fatty acids	207 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	79.0 mg

Other

Nutrient	Per 100g
Ash	2.2 g
Caffeine	0 mg
Cholesterol	21.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006800. All values per 100g of edible portion.