Vegetable products and dishes

Potato, pontiac, peeled, baked, no added fat

Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and baked without added fat.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

421kJ

Energy

3.6g

Protein

0.20g

Fat, total

3.2g

Total dietary fibre

1.1g

Total sugars

3.0mg

Sodium

Quick FAQ

How many calories are in potato?

Potato, pontiac, peeled, baked, no added fat contains approximately 101 calories (421 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in potato?

There are 3.6g of protein per 100g of potato, pontiac, peeled, baked, no added fat.

How much sugar is in potato?

Potato, pontiac, peeled, baked, no added fat contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in potato?

Potato, pontiac, peeled, baked, no added fat has 0.2g of total fat per 100g.

Is potato high in fibre?

Potato, pontiac, peeled, baked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	421 kJ
Energy, without dietary fibre	395 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	72.6 g
Protein	3.6 g
Nitrogen	0.58 g
Fat, total	0.20 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	19.1 g
Available carbohydrate, with sugar alcohols	19.1 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.30 g
Glucose	0.40 g
Sucrose	0.30 g
Maltose	0 g
Lactose	0 g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	18.0 g

Minerals

12 nutrients

Nutrient	Per 100g
Calcium	6.0 mg
Iodine	0 ug
Iron	0.76 mg
Magnesium	29.0 mg
Phosphorus	83.0 mg
Potassium	576 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.61 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	31.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.04 mg
Niacin	1.7 mg
Niacin derived from tryptophan	0.74 mg
Niacin derived equivalents	2.6 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	18.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	93.0 mg
Arginine	205 mg
Aspartic acid	923 mg
Glutamic acid	681 mg
Glycine	87.0 mg
Histidine	62.0 mg
Isoleucine	127 mg
Leucine	177 mg
Lysine	180 mg
Methionine	56.0 mg
Phenylalanine	140 mg
Proline	81.0 mg
Serine	118 mg
Threonine	121 mg
Tyrosine	99.0 mg
Tryptophan	44.0 mg
Valine	192 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.40 g
Lactic acid	0 g
Malic acid	0 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007358. All values per 100g of edible portion.