How many calories are in potato?

Potato, red skin, peeled, boiled, drained contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in potato?

There are 2g of protein per 100g of potato, red skin, peeled, boiled, drained.

How much sugar is in potato?

Potato, red skin, peeled, boiled, drained contains 0.2g of total sugars per 100g, making it low in sugar.

How much fat is in potato?

Potato, red skin, peeled, boiled, drained has 0g of total fat per 100g.

Is potato high in fibre?

Potato, red skin, peeled, boiled, drained contains 2.4g of dietary fibre per 100g.

Potato, red skin, peeled, boiled, drained

Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

298kJ

Protein

2.0g

Fat, total

Total dietary fibre

2.4g

Total sugars

0.20g

Sodium

11.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in potato?: Potato, red skin, peeled, boiled, drained contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?: There are 2g of protein per 100g of potato, red skin, peeled, boiled, drained.
How much sugar is in potato?: Potato, red skin, peeled, boiled, drained contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato?: Potato, red skin, peeled, boiled, drained has 0g of total fat per 100g.
Is potato high in fibre?: Potato, red skin, peeled, boiled, drained contains 2.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	298 kJ
Energy, without dietary fibre	279 kJ

Proximates

Nutrient	Per 100g
Moisture	79.2 g
Protein	2.0 g
Nitrogen	0.31 g
Fat, total	0 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.2 g
Available carbohydrate, with sugar alcohols	14.2 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.20 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.20 g
Added sugars	0 g
Free sugars	0 g
Starch	14.0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	5.6 ug
Calcium	6.0 mg
Chromium	28.7 ug
Copper	0.06 mg
Iodine	0 ug
Iron	0.42 mg
Lead	1.1 ug
Magnesium	14.0 mg
Manganese	0.13 mg
Mercury	0.20 ug
Molybdenum	6.5 ug
Phosphorus	44.0 mg
Potassium	441 mg
Selenium	2.7 ug
Sodium	11.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.02 mg
Niacin	0.17 mg
Niacin derived from tryptophan	0.50 mg
Niacin derived equivalents	0.68 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	30.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.30 g
Lactic acid	0 g
Malic acid	0.10 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007366. All values per 100g of edible portion.