Rabbit, flesh, casseroled, no added fat
Flesh portion without offal or skin. Small amounts of external fat may remain but large deposits around organs were removed. Casseroled or poached with water, then drained with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
712kJ
Protein
29.3g
Fat, total
5.7g
Total dietary fibre
0g
Total sugars
0.20g
Sodium
56.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in rabbit?
- Rabbit, flesh, casseroled, no added fat contains approximately 170 calories (712 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in rabbit?
- There are 29.3g of protein per 100g of rabbit, flesh, casseroled, no added fat.
- How much sugar is in rabbit?
- Rabbit, flesh, casseroled, no added fat contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in rabbit?
- Rabbit, flesh, casseroled, no added fat has 5.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 712 kJ |
| Energy, without dietary fibre | 712 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 64.5 g |
| Protein | 29.3 g |
| Nitrogen | 4.7 g |
| Fat, total | 5.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.20 g |
| Available carbohydrate, with sugar alcohols | 0.20 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Chloride | 100 mg |
| Copper | 0.09 mg |
| Fluoride | 1,000 ug |
| Iodine | 2.1 ug |
| Iron | 1.3 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 320 mg |
| Selenium | 37.0 ug |
| Sodium | 56.0 mg |
| Sulphur | 260 mg |
| Zinc | 2.1 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
| Biotin | 1.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.12 mg |
| Niacin | 7.3 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 13.4 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 8.0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0.07 ug |
| 25-hydroxy cholecalciferol | 0.15 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 0.95 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.12 g |
| C15 | 0.03 g |
| C16 | 1.5 g |
| C17 | 0.03 g |
| C18 | 0.41 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.1 g |
| C14:1 | 0.01 g |
| C16:1 | 0.17 g |
| C17:1 | 0 g |
| C18:1 | 1.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.99 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 10.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 26.1 mg |
| C20:4w6 | 198 mg |
| C20:5w3 | 15.7 mg |
| C22:5w3 | 41.8 mg |
| C22:4w6 | 47.0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 10.4 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 67.9 mg |
| Total trans fatty acids | 31.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 356 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 92.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007602. All values per 100g of edible portion.