Sauce, rogan josh, commercial
Commercially prepared Indian style Rogan Josh flavoured sauce. Commonly contains water, vegetable oil, salt, coriander, ginger, chilli, spices, gram flour and pepper.
Savoury sauces and condimentsSource: Analysed
Energy with dietary fibre
295kJ
Protein
1.5g
Fat, total
4.1g
Total dietary fibre
1.9g
Total sugars
3.1g
Sodium
508mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sauce?
- Sauce, rogan josh, commercial contains approximately 71 calories (295 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sauce?
- There are 1.5g of protein per 100g of sauce, rogan josh, commercial.
- How much sugar is in sauce?
- Sauce, rogan josh, commercial contains 3.1g of total sugars per 100g, making it low in sugar.
- How much fat is in sauce?
- Sauce, rogan josh, commercial has 4.1g of total fat per 100g.
- Is sauce high in fibre?
- Sauce, rogan josh, commercial contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 295 kJ |
| Energy, without dietary fibre | 280 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 78.5 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 0.90 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 1.8 g |
| Free sugars | 1.8 g |
| Starch | 3.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 28.0 mg |
| Copper | 0 mg |
| Iodine | 5.1 ug |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.12 mg |
| Phosphorus | 19.0 mg |
| Potassium | 329 mg |
| Selenium | 0 ug |
| Sodium | 508 mg |
| Zinc | 0.28 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 20.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.02 g |
| C6 | 0.02 g |
| C8 | 0.12 g |
| C10 | 0.11 g |
| C12 | 0.67 g |
| C14 | 0.33 g |
| C15 | 0.01 g |
| C16 | 0.45 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0.01 g |
| C16:1 | 0.02 g |
| C18:1 | 1.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 25.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008055. All values per 100g of edible portion.