How many calories are in seed?

Seed, hemp, dried contains approximately 586 calories (2,452 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 29.8g of protein per 100g of seed, hemp, dried.

Seed, hemp, dried contains 2.3g of total sugars per 100g, making it low in sugar.

Seed, hemp, dried has 50.6g of total fat per 100g.

Seed, hemp, dried is a source of dietary fibre, providing 4.2g per 100g.

Small brown seeds derived from the Cannibas sativa plant.

Energy with dietary fibre

2,452kJ

Protein

29.8g

Fat, total

50.6g

Total dietary fibre

4.2g

Total sugars

2.3g

Sodium

0mg

Per 100g of edible portion

How many calories are in seed?: Seed, hemp, dried contains approximately 586 calories (2,452 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 29.8g of protein per 100g of seed, hemp, dried.
How much sugar is in seed?: Seed, hemp, dried contains 2.3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, hemp, dried has 50.6g of total fat per 100g.
Is seed high in fibre?: Seed, hemp, dried is a source of dietary fibre, providing 4.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,452 kJ
Energy, without dietary fibre	2,419 kJ

Nutrient	Per 100g
Moisture	6.5 g
Protein	29.8 g
Nitrogen	5.6 g
Fat, total	50.6 g
Total dietary fibre	4.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.5 g
Available carbohydrate, with sugar alcohols	2.5 g

Nutrient	Per 100g
Calcium	90.0 mg
Copper	1.5 mg
Iodine	2.9 ug
Iron	12.5 mg
Magnesium	650 mg
Manganese	8.2 mg
Phosphorus	1,520 mg
Potassium	1,060 mg
Selenium	36.0 ug
Sodium	0 mg
Zinc	9.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	1.6 mg
Riboflavin	0.23 mg
Niacin	3.6 mg
Niacin derived from tryptophan	6.4 mg
Niacin derived equivalents	10.0 mg
Pyridoxine	0.57 mg
Cobalamin	0 ug
Folate, natural	150 ug
Folic acid	0 ug
Total folates	150 ug
Dietary folate equivalents	150 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	4.0 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C16	2.6 g
C17	0.03 g
C18	1.2 g
C20	0.39 g
C22	0.17 g
C24	0.07 g
Total saturated fatty acids	4.5 g
C14:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	6.0 g
C20:1	0.18 g
C22:1	0.01 g
C24:1	0.01 g
Total monounsaturated fatty acids	6.2 g
C18:2w6	27.6 g
C18:3w3	8.5 g
C18:3w6	1,985 mg
C20:2w6	45.9 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	38.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	4.9 mg

Nutrient	Per 100g
Tryptophan	378 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009977. All values per 100g of edible portion.