Snow pea, fresh, fried, no added fat
A long flat green pod, containing small round green peas. Chopped and fried without added fat.
Energy with dietary fibre
204kJ
Protein
3.8g
Fat, total
0g
Total dietary fibre
3.2g
Total sugars
5.0g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in snow pea?
- Snow pea, fresh, fried, no added fat contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in snow pea?
- There are 3.8g of protein per 100g of snow pea, fresh, fried, no added fat.
- How much sugar is in snow pea?
- Snow pea, fresh, fried, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.
- How much fat is in snow pea?
- Snow pea, fresh, fried, no added fat has 0g of total fat per 100g.
- Is snow pea high in fibre?
- Snow pea, fresh, fried, no added fat is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 204 kJ |
| Energy, without dietary fibre | 178 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 85.4 g |
| Protein | 3.8 g |
| Nitrogen | 0.60 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.0 g |
| Available carbohydrate, with sugar alcohols | 7.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 3.0 g |
| Sucrose | 1.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.0 g |
| Inulin | 0.10 g |
| Raffinose | 0 g |
| Stachyose | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 52.0 mg |
| Chloride | 62.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.2 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.29 mg |
| Molybdenum | 43.8 ug |
| Phosphorus | 76.0 mg |
| Potassium | 250 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.58 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 1.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 110 ug |
| Cryptoxanthin | 2.0 ug |
| Beta-carotene equivalents | 111 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.49 mg |
| Niacin derived equivalents | 0.49 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 51.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 29.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008372. All values per 100g of edible portion.