Soup, broth style, with meat, instant dry mix
Instant dry beef mix soup containing beef or chicken and other ingredients such as spices and herbs, maltodextrins, salt and starch. Requires mixing with boiling water in a cup before consumption.
Energy with dietary fibre
1,350kJ
Protein
4.8g
Fat, total
3.3g
Total dietary fibre
4.3g
Total sugars
5.7g
Sodium
5,020mg
Per 100g of edible portion
Quick FAQ
- How many calories are in soup?
- Soup, broth style, with meat, instant dry mix contains approximately 323 calories (1,350 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in soup?
- There are 4.8g of protein per 100g of soup, broth style, with meat, instant dry mix.
- How much sugar is in soup?
- Soup, broth style, with meat, instant dry mix contains 5.7g of total sugars per 100g, making it moderate in sugar.
- How much fat is in soup?
- Soup, broth style, with meat, instant dry mix has 3.3g of total fat per 100g.
- Is soup high in fibre?
- Soup, broth style, with meat, instant dry mix is a source of dietary fibre, providing 4.3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,350 kJ |
| Energy, without dietary fibre | 1,316 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.2 g |
| Protein | 4.8 g |
| Nitrogen | 0.77 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.7 g |
| Available carbohydrate, with sugar alcohols | 65.7 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.4 g |
| Sucrose | 0 g |
| Maltose | 3.4 g |
| Lactose | 0.90 g |
| Galactose | 0 g |
| Total sugars | 5.7 g |
| Added sugars | 2.9 g |
| Free sugars | 2.9 g |
| Starch | 60.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 74.0 mg |
| Chloride | 11,100 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 5.0 ug |
| Iron | 0.74 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 161 mg |
| Potassium | 16.0 mg |
| Selenium | 3.9 ug |
| Sodium | 5,020 mg |
| Zinc | 0.30 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 33.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 33.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.85 mg |
| Niacin derived equivalents | 0.85 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.99 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.86 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.6 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.27 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 59.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 50.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 16.2 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008509. All values per 100g of edible portion.