How many calories are in squid or calamari?

Squid or calamari, fried, no added fat contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in squid or calamari?

There are 20.9g of protein per 100g of squid or calamari, fried, no added fat.

Squid or calamari, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Squid or calamari, fried, no added fat has 1.5g of total fat per 100g.

Squid tubes, cut into ring shapes that have been fried with no added fat.

Energy with dietary fibre

410kJ

Protein

20.9g

Fat, total

1.5g

Total dietary fibre

Total sugars

Sodium

355mg

Per 100g of edible portion

How many calories are in squid or calamari?: Squid or calamari, fried, no added fat contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squid or calamari?: There are 20.9g of protein per 100g of squid or calamari, fried, no added fat.
How much sugar is in squid or calamari?: Squid or calamari, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in squid or calamari?: Squid or calamari, fried, no added fat has 1.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	410 kJ
Energy, without dietary fibre	410 kJ

Nutrient	Per 100g
Moisture	76.2 g
Protein	20.9 g
Nitrogen	3.3 g
Fat, total	1.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	14.0 mg
Iodine	23.8 ug
Iron	1.6 mg
Magnesium	45.0 mg
Phosphorus	322 mg
Potassium	195 mg
Selenium	56.0 ug
Sodium	355 mg
Zinc	1.6 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	1.0 ug
Cystine plus cysteine	237 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.05 mg
Niacin	1.8 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	4.7 mg
Pyridoxine	0.06 mg
Cobalamin	1.4 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	1.5 mg
Vitamin E	1.5 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0.01 g
C16	0.30 g
C17	0.01 g
C18	0.05 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.39 g
C14:1	0 g
C16:1	0 g
C18:1	0.03 g
C20:1	0.03 g
C22:1	0 g
Total monounsaturated fatty acids	0.06 g
C18:2w6	0 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	30.6 mg
C20:5w3	111 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	306 mg
Total polyunsaturated fatty acids	0.45 g
Total long chain omega 3 fatty acids	417 mg
Total trans fatty acids	17.9 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008825. All values per 100g of edible portion.