Swede, peeled, fresh, boiled, drained
Root vegetable with yellow flesh and pale yellow skin. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
100kJ
Protein
1.0g
Fat, total
0g
Total dietary fibre
2.4g
Total sugars
3.6g
Sodium
12.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in swede?
- Swede, peeled, fresh, boiled, drained contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in swede?
- There is 1g of protein per 100g of swede, peeled, fresh, boiled, drained.
- How much sugar is in swede?
- Swede, peeled, fresh, boiled, drained contains 3.6g of total sugars per 100g, making it low in sugar.
- How much fat is in swede?
- Swede, peeled, fresh, boiled, drained has 0g of total fat per 100g.
- Is swede high in fibre?
- Swede, peeled, fresh, boiled, drained contains 2.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 100 kJ |
| Energy, without dietary fibre | 81.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 91.1 g |
| Protein | 1.0 g |
| Nitrogen | 0.15 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.0 g |
| Available carbohydrate, with sugar alcohols | 4.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 2.0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.31 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 52.0 mg |
| Potassium | 300 mg |
| Selenium | 0 ug |
| Sodium | 12.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 11.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.87 mg |
| Niacin derived from tryptophan | 0.16 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 42.0 mg |
| Arginine | 64.0 mg |
| Aspartic acid | 70.0 mg |
| Glutamic acid | 118 mg |
| Glycine | 28.0 mg |
| Histidine | 15.0 mg |
| Isoleucine | 27.0 mg |
| Leucine | 42.0 mg |
| Lysine | 35.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 27.0 mg |
| Proline | 67.0 mg |
| Serine | 35.0 mg |
| Threonine | 32.0 mg |
| Tyrosine | 20.0 mg |
| Tryptophan | 10.0 mg |
| Valine | 39.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009020. All values per 100g of edible portion.