How many calories are in swede?

Swede, peeled, fresh, raw contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in swede?

There are 0.9g of protein per 100g of swede, peeled, fresh, raw.

Swede, peeled, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.

Swede, peeled, fresh, raw has 0g of total fat per 100g.

Swede, peeled, fresh, raw contains 2.2g of dietary fibre per 100g.

Root vegetable with yellow flesh and pale yellow skin. Peeled and uncooked.

Energy with dietary fibre

93.0kJ

Protein

0.90g

Fat, total

Total dietary fibre

2.2g

Total sugars

3.4g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in swede?: Swede, peeled, fresh, raw contains approximately 22 calories (93 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in swede?: There are 0.9g of protein per 100g of swede, peeled, fresh, raw.
How much sugar is in swede?: Swede, peeled, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in swede?: Swede, peeled, fresh, raw has 0g of total fat per 100g.
Is swede high in fibre?: Swede, peeled, fresh, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	93.0 kJ
Energy, without dietary fibre	76.0 kJ

Nutrient	Per 100g
Moisture	91.7 g
Protein	0.90 g
Nitrogen	0.14 g
Fat, total	0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.7 g
Available carbohydrate, with sugar alcohols	3.7 g

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	11.0 mg
Phosphorus	54.0 mg
Potassium	310 mg
Selenium	0 ug
Sodium	12.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	71.0 mg/gN
Cystine plus cysteine	10.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.90 mg
Niacin derived from tryptophan	0.15 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.11 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009021. All values per 100g of edible portion.