How many calories are in sweet potato?

Sweet potato, purple flesh, peeled, raw contains approximately 116 calories (485 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sweet potato?

There are 1.4g of protein per 100g of sweet potato, purple flesh, peeled, raw.

Sweet potato, purple flesh, peeled, raw contains 4.2g of total sugars per 100g, making it low in sugar.

Sweet potato, purple flesh, peeled, raw has 0.2g of total fat per 100g.

Sweet potato, purple flesh, peeled, raw contains 2.7g of dietary fibre per 100g.

A long, large tuberous vegetable, with purple skin and flesh. Peeled and uncooked.

Energy with dietary fibre

485kJ

Protein

1.4g

Fat, total

0.20g

Total dietary fibre

2.7g

Total sugars

4.2g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in sweet potato?: Sweet potato, purple flesh, peeled, raw contains approximately 116 calories (485 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?: There are 1.4g of protein per 100g of sweet potato, purple flesh, peeled, raw.
How much sugar is in sweet potato?: Sweet potato, purple flesh, peeled, raw contains 4.2g of total sugars per 100g, making it low in sugar.
How much fat is in sweet potato?: Sweet potato, purple flesh, peeled, raw has 0.2g of total fat per 100g.
Is sweet potato high in fibre?: Sweet potato, purple flesh, peeled, raw contains 2.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	485 kJ
Energy, without dietary fibre	463 kJ

Nutrient	Per 100g
Moisture	67.5 g
Protein	1.4 g
Nitrogen	0.30 g
Fat, total	0.20 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	25.5 g
Available carbohydrate, with sugar alcohols	25.5 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	27.0 mg
Copper	0.12 mg
Iodine	0 ug
Iron	0.42 mg
Magnesium	26.0 mg
Manganese	0.50 mg
Molybdenum	1.4 ug
Phosphorus	42.0 mg
Potassium	310 mg
Selenium	0 ug
Sodium	6.0 mg
Zinc	0.18 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Lutein	0 ug
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.77 mg
Pantothenic acid	0.41 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	16.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010943. All values per 100g of edible portion.