How many calories are in sweet potato?

Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.

Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

A long, large tuberous vegetable, with purple or pale skin and pale flesh. Peeled or unpeeled. Cooked by baking or roasting, by frying or stir-frying, or by grilling or BBQ'ing without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

569kJ

Protein

1.8g

Fat, total

0.20g

Total dietary fibre

3.9g

Total sugars

5.6g

Sodium

38.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in sweet potato?: Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?: There are 1.8g of protein per 100g of sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
How much sugar is in sweet potato?: Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 5.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweet potato?: Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 0.2g of total fat per 100g.
Is sweet potato high in fibre?: Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat is a source of dietary fibre, providing 3.9g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	569 kJ
Energy, without dietary fibre	537 kJ

Proximates

Nutrient	Per 100g
Moisture	64.8 g
Protein	1.8 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	3.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	29.5 g
Available carbohydrate, with sugar alcohols	29.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.50 g
Glucose	0.70 g
Sucrose	4.4 g
Maltose	0 g
Lactose	0 g
Total sugars	5.6 g
Added sugars	0 g
Free sugars	0 g
Starch	23.9 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	23.0 mg
Copper	0.17 mg
Iodine	0 ug
Iron	0.49 mg
Magnesium	32.0 mg
Manganese	0.69 mg
Molybdenum	1.8 ug
Phosphorus	45.0 mg
Potassium	451 mg
Selenium	0 ug
Sodium	38.0 mg
Zinc	0.24 mg
Retinol	0 ug
Vitamin A retinol equivalents	14.0 ug
Biotin	2.1 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	165 ug
Beta-carotene equivalents	82.0 ug
Lutein	6.0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.58 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	0.94 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	44.0 ug
Folic acid	0 ug
Total folates	44.0 ug
Dietary folate equivalents	44.0 ug
Vitamin C	18.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	19.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009037. All values per 100g of edible portion.