Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Kernels fresh or frozen. Cooked by baking, roasting, frying, stir-frying, grilling or BBQ'ing without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in sweetcorn?
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweetcorn?
There are 4g of protein per 100g of sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
How much sugar is in sweetcorn?
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweetcorn?
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 2g of total fat per 100g.
Is sweetcorn high in fibre?
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 410 kJ |
| Energy, without dietary fibre | 373 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.6 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.9 g |
| Available carbohydrate, with sugar alcohols | 13.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.1 g |
| Sucrose | 3.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.9 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 0 ug |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.12 mg |
| Molybdenum | 1.7 ug |
| Phosphorus | 24.0 mg |
| Potassium | 278 mg |
| Selenium | 0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.30 ug |
| Cystine plus cysteine | 92.0 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Lutein | 1,800 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.55 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.07 g |
| C20 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.48 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.62 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.64 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.02 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.72 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 323 mg |
| Arginine | 154 mg |
| Aspartic acid | 247 mg |
| Glutamic acid | 687 mg |
| Glycine | 140 mg |
| Histidine | 119 mg |
| Isoleucine | 150 mg |
| Leucine | 450 mg |
| Lysine | 130 mg |
| Methionine | 101 mg |
| Phenylalanine | 184 mg |
| Proline | 313 mg |
| Serine | 190 mg |
| Threonine | 192 mg |
| Tyrosine | 149 mg |
| Tryptophan | 32.0 mg |
| Valine | 216 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003213. All values per 100g of edible portion.