How many calories are in tomato?

Tomato, whole, canned in tomato juice, no added salt, undrained contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tomato?

There are 0.9g of protein per 100g of tomato, whole, canned in tomato juice, no added salt, undrained.

How much sugar is in tomato?

Tomato, whole, canned in tomato juice, no added salt, undrained contains 3g of total sugars per 100g, making it low in sugar.

How much fat is in tomato?

Tomato, whole, canned in tomato juice, no added salt, undrained has 0g of total fat per 100g.

Is tomato high in fibre?

Tomato, whole, canned in tomato juice, no added salt, undrained contains 1g of dietary fibre per 100g.

Tomato, whole, canned in tomato juice, no added salt, undrained

Canned whole peeled tomatoes, packed in tomato juice with no added salt.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

79.0kJ

Protein

0.90g

Fat, total

Total dietary fibre

1.0g

Total sugars

3.0g

Sodium

10.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in tomato?: Tomato, whole, canned in tomato juice, no added salt, undrained contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tomato?: There are 0.9g of protein per 100g of tomato, whole, canned in tomato juice, no added salt, undrained.
How much sugar is in tomato?: Tomato, whole, canned in tomato juice, no added salt, undrained contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in tomato?: Tomato, whole, canned in tomato juice, no added salt, undrained has 0g of total fat per 100g.
Is tomato high in fibre?: Tomato, whole, canned in tomato juice, no added salt, undrained contains 1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	79.0 kJ
Energy, without dietary fibre	71.0 kJ

Proximates

Nutrient	Per 100g
Moisture	94.0 g
Protein	0.90 g
Nitrogen	0.14 g
Fat, total	0 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.0 g
Available carbohydrate, with sugar alcohols	3.0 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.6 g
Glucose	1.4 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	3.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	110 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	20.0 mg
Chromium	9.8 ug
Copper	0.09 mg
Iodine	0.60 ug
Iron	0.79 mg
Lead	1.4 ug
Magnesium	11.0 mg
Manganese	0.09 mg
Molybdenum	2.2 ug
Phosphorus	20.0 mg
Potassium	219 mg
Selenium	0 ug
Sodium	10.0 mg
Zinc	0.14 mg
Retinol	0 ug
Vitamin A retinol equivalents	62.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	369 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	369 ug
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.39 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.1 mg
Vitamin E	1.1 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	6.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.50 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010071. All values per 100g of edible portion.