How many calories are in apricot?

Apricot, raw contains approximately 40 calories (166 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apricot?

There are 0.2g of protein per 100g of apricot, raw.

Apricot, raw contains 7.2g of total sugars per 100g, making it moderate in sugar.

Apricot, raw has 0.4g of total fat per 100g.

Apricot, raw contains 1.8g of dietary fibre per 100g.

Small, orange coloured stone fruit.

Energy with dietary fibre

166kJ

Protein

0.20g

Fat, total

0.40g

Total dietary fibre

1.8g

Total sugars

7.2g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apricot?: Apricot, raw contains approximately 40 calories (166 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?: There are 0.2g of protein per 100g of apricot, raw.
How much sugar is in apricot?: Apricot, raw contains 7.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in apricot?: Apricot, raw has 0.4g of total fat per 100g.
Is apricot high in fibre?: Apricot, raw contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	166 kJ
Energy, without dietary fibre	152 kJ

Nutrient	Per 100g
Moisture	86.8 g
Protein	0.20 g
Nitrogen	0.04 g
Fat, total	0.40 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.3 g
Available carbohydrate, with sugar alcohols	7.3 g

Nutrient	Per 100g
Aluminium	41.5 ug
Arsenic	0 ug
Calcium	12.0 mg
Copper	0.07 mg
Iodine	0 ug
Iron	0.25 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.13 mg
Molybdenum	0 ug
Phosphorus	22.0 mg
Potassium	260 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.15 mg
Retinol	0 ug
Vitamin A retinol equivalents	301 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	1,800 ug
Cryptoxanthin	17.0 ug
Beta-carotene equivalents	1,808 ug
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.15 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.24 mg
Pantothenic acid	0.16 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.80 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000134. All values per 100g of edible portion.