Beef, steak, boneless, fillet or tenderloin, lean, raw
Raw beef from the midsection of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
570kJ
Protein
22.2g
Fat, total
5.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
57.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, steak, boneless, fillet or tenderloin, lean, raw contains approximately 136 calories (570 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 22.2g of protein per 100g of beef, steak, boneless, fillet or tenderloin, lean, raw.
- How much sugar is in beef?
- Beef, steak, boneless, fillet or tenderloin, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, steak, boneless, fillet or tenderloin, lean, raw has 5.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 570 kJ |
| Energy, without dietary fibre | 570 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 73.2 g |
| Protein | 22.2 g |
| Nitrogen | 3.5 g |
| Fat, total | 5.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.15 mg |
| Iodine | 1.2 ug |
| Iron | 2.2 mg |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Phosphorus | 230 mg |
| Potassium | 380 mg |
| Selenium | 12.0 ug |
| Sodium | 57.0 mg |
| Zinc | 3.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.22 mg |
| Niacin | 7.0 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.52 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.30 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.70 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.8 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.16 g |
| C15 | 0.02 g |
| C16 | 1.1 g |
| C17 | 0.05 g |
| C18 | 0.61 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0.04 g |
| C16:1 | 0.16 g |
| C18:1 | 1.8 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.26 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 13.7 mg |
| C20:2w6 | 6.1 mg |
| C20:3w6 | 21.8 mg |
| C20:4w6 | 79.5 mg |
| C20:5w3 | 34.0 mg |
| C22:5w3 | 52.4 mg |
| C22:4w6 | 7.1 mg |
| C22:6w3 | 8.1 mg |
| Total polyunsaturated fatty acids | 0.53 g |
| Total long chain omega 3 fatty acids | 94.6 mg |
| Total undifferentiated fatty acids | 92.0 mg |
| Total trans fatty acids | 204 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 180 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 58.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000836. All values per 100g of edible portion.