Beef, steak, boneless, round, lean, grilled, no added fat
Cooked beef from the hind portion of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Energy with dietary fibre
615kJ
Protein
31.8g
Fat, total
2.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
43.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, steak, boneless, round, lean, grilled, no added fat contains approximately 147 calories (615 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 31.8g of protein per 100g of beef, steak, boneless, round, lean, grilled, no added fat.
- How much sugar is in beef?
- Beef, steak, boneless, round, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, steak, boneless, round, lean, grilled, no added fat has 2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 615 kJ |
| Energy, without dietary fibre | 615 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 66.8 g |
| Protein | 31.8 g |
| Nitrogen | 5.1 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.14 mg |
| Iodine | 1.7 ug |
| Iron | 3.3 mg |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Phosphorus | 290 mg |
| Potassium | 350 mg |
| Selenium | 20.0 ug |
| Sodium | 43.0 mg |
| Zinc | 8.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 7.4 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 0.40 g |
| C17 | 0.01 g |
| C18 | 0.20 g |
| C22 | 0 g |
| Total saturated fatty acids | 0.69 g |
| C14:1 | 0.02 g |
| C16:1 | 0.07 g |
| C18:1 | 0.72 g |
| Total monounsaturated fatty acids | 0.86 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 5.3 mg |
| C20:2w6 | 2.9 mg |
| C20:3w6 | 8.1 mg |
| C20:4w6 | 33.4 mg |
| C20:5w3 | 35.7 mg |
| C22:5w3 | 38.8 mg |
| C22:4w6 | 2.2 mg |
| C22:6w3 | 5.6 mg |
| Total polyunsaturated fatty acids | 0.22 g |
| Total long chain omega 3 fatty acids | 80.2 mg |
| Total undifferentiated fatty acids | 44.0 mg |
| Total trans fatty acids | 70.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 257 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 75.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000840. All values per 100g of edible portion.