How many calories are in beef?

Beef, steak, with bone, T-bone, lean, grilled, no added fat contains approximately 152 calories (637 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beef?

There are 29.2g of protein per 100g of beef, steak, with bone, t-bone, lean, grilled, no added fat.

How much sugar is in beef?

Beef, steak, with bone, T-bone, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in beef?

Beef, steak, with bone, T-bone, lean, grilled, no added fat has 3.8g of total fat per 100g.

Beef, steak, with bone, T-bone, lean, grilled, no added fat

Cooked beef from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishes #27 in ZincSource: Analysed

Energy with dietary fibre

637kJ

Protein

29.2g

Fat, total

3.8g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in beef?: Beef, steak, with bone, T-bone, lean, grilled, no added fat contains approximately 152 calories (637 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?: There are 29.2g of protein per 100g of beef, steak, with bone, t-bone, lean, grilled, no added fat.
How much sugar is in beef?: Beef, steak, with bone, T-bone, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?: Beef, steak, with bone, T-bone, lean, grilled, no added fat has 3.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	637 kJ
Energy, without dietary fibre	637 kJ

Proximates

Nutrient	Per 100g
Moisture	64.7 g
Protein	29.2 g
Nitrogen	4.7 g
Fat, total	3.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Copper	0.10 mg
Iodine	1.7 ug
Iron	2.2 mg
Magnesium	26.0 mg
Manganese	0 mg
Phosphorus	270 mg
Potassium	350 mg
Selenium	13.0 ug
Sodium	49.0 mg
Zinc	7.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	12.0 ug
Beta-carotene equivalents	12.0 ug
Thiamin	0.03 mg
Riboflavin	0 mg
Niacin	1.0 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	5.0 mg
Pantothenic acid	0.35 mg
Pyridoxine	0.14 mg
Cobalamin	1.4 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	0 mg
Cholecalciferol	0.20 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.70 ug
Alpha tocopherol	0.70 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.70 mg

Fatty Acids

Nutrient	Per 100g
C14	0.10 g
C15	0.01 g
C16	0.71 g
C17	0.04 g
C18	0.39 g
C22	0 g
Total saturated fatty acids	1.3 g
C14:1	0.03 g
C16:1	0.13 g
C18:1	1.5 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	0.18 g
C18:3w3	0.03 g
C18:3w6	11.7 mg
C20:2w6	6.3 mg
C20:3w6	19.4 mg
C20:4w6	72.7 mg
C20:5w3	25.1 mg
C22:5w3	54.4 mg
C22:4w6	10.6 mg
C22:6w3	7.3 mg
Total polyunsaturated fatty acids	0.41 g
Total long chain omega 3 fatty acids	86.8 mg
Total undifferentiated fatty acids	75.0 mg
Total trans fatty acids	105 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	236 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	70.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000886. All values per 100g of edible portion.