Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Cooked beef from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
984kJ
Protein
26.3g
Fat, total
14.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
45.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat contains approximately 235 calories (984 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 26.3g of protein per 100g of beef, steak, with bone, t-bone, untrimmed, grilled, no added fat.
- How much sugar is in beef?
- Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat has 14.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 984 kJ |
| Energy, without dietary fibre | 984 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 57.1 g |
| Protein | 26.3 g |
| Nitrogen | 4.2 g |
| Fat, total | 14.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.08 mg |
| Iodine | 1.9 ug |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 235 mg |
| Potassium | 311 mg |
| Selenium | 10.3 ug |
| Sodium | 45.0 mg |
| Zinc | 6.5 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 4.7 mg |
| Pantothenic acid | 0.32 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.28 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.68 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.82 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.54 g |
| C15 | 0.08 g |
| C16 | 3.1 g |
| C17 | 0.16 g |
| C18 | 1.6 g |
| C22 | 0 g |
| Total saturated fatty acids | 5.4 g |
| C14:1 | 0.22 g |
| C16:1 | 0.67 g |
| C18:1 | 6.0 g |
| Total monounsaturated fatty acids | 7.0 g |
| C18:2w6 | 0.29 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 32.3 mg |
| C20:2w6 | 5.0 mg |
| C20:3w6 | 15.4 mg |
| C20:4w6 | 57.7 mg |
| C20:5w3 | 19.9 mg |
| C22:5w3 | 50.7 mg |
| C22:4w6 | 8.4 mg |
| C22:6w3 | 5.8 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 76.4 mg |
| Total undifferentiated fatty acids | 139 mg |
| Total trans fatty acids | 684 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 213 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 69.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000890. All values per 100g of edible portion.