Beef, stir-fry strips, lean, dry-fried, no added fat
Cooked beef, purchased diced and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Energy with dietary fibre
644kJ
Protein
30.9g
Fat, total
3.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
47.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, stir-fry strips, lean, dry-fried, no added fat contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 30.9g of protein per 100g of beef, stir-fry strips, lean, dry-fried, no added fat.
- How much sugar is in beef?
- Beef, stir-fry strips, lean, dry-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, stir-fry strips, lean, dry-fried, no added fat has 3.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 644 kJ |
| Energy, without dietary fibre | 644 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.9 g |
| Protein | 30.9 g |
| Nitrogen | 4.9 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.10 mg |
| Iodine | 1.7 ug |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 260 mg |
| Potassium | 360 mg |
| Selenium | 0 ug |
| Sodium | 47.0 mg |
| Zinc | 7.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 2.5 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.09 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.18 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.08 g |
| C15 | 0.01 g |
| C16 | 0.58 g |
| C17 | 0.03 g |
| C18 | 0.32 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0.02 g |
| C16:1 | 0.11 g |
| C18:1 | 1.2 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.15 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 9.6 mg |
| C20:2w6 | 5.5 mg |
| C20:3w6 | 18.1 mg |
| C20:4w6 | 71.4 mg |
| C20:5w3 | 33.9 mg |
| C22:5w3 | 51.4 mg |
| C22:4w6 | 8.0 mg |
| C22:6w3 | 7.7 mg |
| Total polyunsaturated fatty acids | 0.39 g |
| Total long chain omega 3 fatty acids | 92.9 mg |
| Total undifferentiated fatty acids | 68.0 mg |
| Total trans fatty acids | 89.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 250 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 77.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000929. All values per 100g of edible portion.