Beef, topside roast, lean, raw
Raw beef from the hind portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
490kJ
Protein
22.3g
Fat, total
3.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
44.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, topside roast, lean, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 22.3g of protein per 100g of beef, topside roast, lean, raw.
- How much sugar is in beef?
- Beef, topside roast, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, topside roast, lean, raw has 3g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 490 kJ |
| Energy, without dietary fibre | 490 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.0 g |
| Protein | 22.3 g |
| Nitrogen | 3.6 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.0060 mg |
| Iodine | 1.2 ug |
| Iron | 1.2 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 200 mg |
| Potassium | 360 mg |
| Selenium | 12.0 ug |
| Sodium | 44.0 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 6.1 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 0.62 g |
| C17 | 0.03 g |
| C18 | 0.34 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.1 g |
| C14:1 | 0.02 g |
| C16:1 | 0.08 g |
| C18:1 | 1.0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 8.1 mg |
| C20:2w6 | 7.6 mg |
| C20:3w6 | 17.9 mg |
| C20:4w6 | 78.9 mg |
| C20:5w3 | 20.6 mg |
| C22:5w3 | 42.4 mg |
| C22:4w6 | 11.3 mg |
| C22:6w3 | 5.7 mg |
| Total polyunsaturated fatty acids | 0.38 g |
| Total long chain omega 3 fatty acids | 68.6 mg |
| Total undifferentiated fatty acids | 50.0 mg |
| Total trans fatty acids | 114 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 180 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 35.0 mg |
Related Foods
- Beef, all cuts, separable fat, cooked, no added fatMeat, poultry and game products and dishes
- Beef, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, lean, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless or bone-in, shin, untrimmed, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, lean, rawMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
- Beef, casserole meat, boneless, chuck, untrimmed, rawMeat, poultry and game products and dishes
- Beef, corned, cannedMeat, poultry and game products and dishes
- Beef, diced, lean, casseroled, no added fatMeat, poultry and game products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000961. All values per 100g of edible portion.