Beef, topside roast, untrimmed, raw
Raw beef from the hind portion of the carcase. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
681kJ
Protein
21.3g
Fat, total
8.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
42.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, topside roast, untrimmed, raw contains approximately 163 calories (681 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 21.3g of protein per 100g of beef, topside roast, untrimmed, raw.
- How much sugar is in beef?
- Beef, topside roast, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, topside roast, untrimmed, raw has 8.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 681 kJ |
| Energy, without dietary fibre | 681 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 70.2 g |
| Protein | 21.3 g |
| Nitrogen | 3.4 g |
| Fat, total | 8.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.0050 mg |
| Iodine | 1.3 ug |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 189 mg |
| Potassium | 341 mg |
| Selenium | 10.8 ug |
| Sodium | 42.0 mg |
| Zinc | 2.8 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.9 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.23 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.17 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.15 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.88 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.32 g |
| C15 | 0.05 g |
| C16 | 2.0 g |
| C17 | 0.10 g |
| C18 | 1.0 g |
| C22 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0.11 g |
| C16:1 | 0.32 g |
| C18:1 | 3.3 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 18.1 mg |
| C20:2w6 | 6.9 mg |
| C20:3w6 | 16.2 mg |
| C20:4w6 | 71.3 mg |
| C20:5w3 | 20.6 mg |
| C22:5w3 | 38.3 mg |
| C22:4w6 | 10.2 mg |
| C22:6w3 | 5.1 mg |
| Total polyunsaturated fatty acids | 0.47 g |
| Total long chain omega 3 fatty acids | 64.0 mg |
| Total undifferentiated fatty acids | 98.0 mg |
| Total trans fatty acids | 394 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 172 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 37.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000966. All values per 100g of edible portion.