Bream, fillet, steamed, no added fat
Bream fillet that has been steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Energy with dietary fibre
581kJ
Protein
22.4g
Fat, total
5.4g
Total dietary fibre
0g
Total sugars
0g
Sodium
82.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bream?
- Bream, fillet, steamed, no added fat contains approximately 139 calories (581 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bream?
- There are 22.4g of protein per 100g of bream, fillet, steamed, no added fat.
- How much sugar is in bream?
- Bream, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in bream?
- Bream, fillet, steamed, no added fat has 5.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 581 kJ |
| Energy, without dietary fibre | 581 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.2 g |
| Protein | 22.4 g |
| Nitrogen | 3.6 g |
| Fat, total | 5.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 87.0 ug |
| Iodine | 30.0 ug |
| Iron | 0.40 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 283 mg |
| Potassium | 345 mg |
| Selenium | 50.0 ug |
| Sodium | 82.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 7.8 mg |
| Pantothenic acid | 0.46 mg |
| Pyridoxine | 0.37 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 1.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 1.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.18 g |
| C15 | 0.04 g |
| C16 | 1.1 g |
| C17 | 0.04 g |
| C18 | 0.29 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.7 g |
| C14:1 | 0 g |
| C16:1 | 0.65 g |
| C18:1 | 1.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.06 g |
| C20:3w3 | 14.6 mg |
| C20:4w6 | 136 mg |
| C20:5w3 | 292 mg |
| C22:5w3 | 267 mg |
| C22:6w3 | 442 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 1,001 mg |
| Total trans fatty acids | 96.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 252 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 85.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001885. All values per 100g of edible portion.