How many calories are in cake mix?

Cake mix, plain, dry powder contains approximately 383 calories (1,603 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cake mix?

There are 4.8g of protein per 100g of cake mix, plain, dry powder.

How much sugar is in cake mix?

Cake mix, plain, dry powder contains 42.5g of total sugars per 100g, making it relatively high in sugar.

How much fat is in cake mix?

Cake mix, plain, dry powder has 8.2g of total fat per 100g.

Is cake mix high in fibre?

Cake mix, plain, dry powder contains 1.4g of dietary fibre per 100g.

Cake mix, plain, dry powder

Commercially prepared dry plain cake mix. Typical ingredients include wheat flour, maize starch, sugar, salt, dairy products, vegetable oils, flavours, colours and baking agents. Includes cake mixes labelled as madeira, tea cake or vanilla cake.

Cereal based products and dishesSource: Analysed

Energy with dietary fibre

1,603kJ

Protein

4.8g

Fat, total

8.2g

Total dietary fibre

1.4g

Total sugars

42.5g

Sodium

670mg

Per 100g of edible portion

Quick FAQ

How many calories are in cake mix?: Cake mix, plain, dry powder contains approximately 383 calories (1,603 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cake mix?: There are 4.8g of protein per 100g of cake mix, plain, dry powder.
How much sugar is in cake mix?: Cake mix, plain, dry powder contains 42.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cake mix?: Cake mix, plain, dry powder has 8.2g of total fat per 100g.
Is cake mix high in fibre?: Cake mix, plain, dry powder contains 1.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,603 kJ
Energy, without dietary fibre	1,592 kJ

Proximates

Nutrient	Per 100g
Moisture	5.5 g
Protein	4.8 g
Nitrogen	0.77 g
Fat, total	8.2 g
Total dietary fibre	1.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	73.5 g
Available carbohydrate, with sugar alcohols	73.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	41.2 g
Maltose	1.3 g
Lactose	0 g
Galactose	0 g
Total sugars	42.5 g
Added sugars	42.3 g
Free sugars	42.3 g
Starch	31.0 g

Minerals

Nutrient	Per 100g
Calcium	61.0 mg
Chloride	500 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.78 mg
Magnesium	13.0 mg
Manganese	0.41 mg
Phosphorus	430 mg
Potassium	81.0 mg
Selenium	7.0 ug
Sodium	670 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	21.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	21.0 ug
Thiamin	0.09 mg
Riboflavin	0 mg
Niacin	1.0 mg
Niacin derived from tryptophan	0.85 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.15 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0.20 mg
Gamma tocopherol	0.80 mg
Vitamin E	0.87 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.03 g
C10	0.03 g
C12	0.25 g
C14	0.16 g
C15	0 g
C16	3.2 g
C17	0.01 g
C18	0.60 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.3 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	2.7 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.7 g
C18:2w6	0.72 g
C18:3w3	0.05 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	15.7 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	15.7 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.81 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	118 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	50.0 mg

Other

Nutrient	Per 100g
Ash	2.5 g
Caffeine	0 mg
Cholesterol	1.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002021. All values per 100g of edible portion.