Cereal based products and dishes

Cake, sponge, plain, commercial, uniced, unfilled

Commercially prepared light sponge cake prepared with minimal added fat and with a significant proportion of eggs.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,370kJ

Energy

7.5g

Protein

8.2g

Fat, total

1.2g

Total dietary fibre

32.5g

Total sugars

320mg

Sodium

Quick FAQ

How many calories are in cake?

Cake, sponge, plain, commercial, uniced, unfilled contains approximately 327 calories (1,370 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cake?

There are 7.5g of protein per 100g of cake, sponge, plain, commercial, uniced, unfilled.

How much sugar is in cake?

Cake, sponge, plain, commercial, uniced, unfilled contains 32.5g of total sugars per 100g, making it relatively high in sugar.

How much fat is in cake?

Cake, sponge, plain, commercial, uniced, unfilled has 8.2g of total fat per 100g.

Is cake high in fibre?

Cake, sponge, plain, commercial, uniced, unfilled contains 1.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,370 kJ
Energy, without dietary fibre	1,361 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	26.5 g
Protein	7.5 g
Nitrogen	1.2 g
Fat, total	8.2 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	56.5 g
Available carbohydrate, with sugar alcohols	56.5 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0.40 g
Sucrose	31.0 g
Maltose	0.40 g
Lactose	0.70 g
Total sugars	32.5 g
Added sugars	30.5 g
Free sugars	30.5 g
Starch	24.0 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	52.0 mg
Copper	0.06 mg
Iodine	11.0 ug
Iron	0.72 mg
Magnesium	13.0 mg
Manganese	0.31 mg
Phosphorus	230 mg
Potassium	110 mg
Selenium	14.0 ug
Sodium	320 mg
Zinc	0.47 mg
Retinol	30.0 ug
Vitamin A retinol equivalents	31.0 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.13 mg
Riboflavin	0.17 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.94 mg
Niacin derived equivalents	1.5 mg
Pantothenic acid	1.0 mg
Pyridoxine	0.06 mg
Cobalamin	0.30 ug
Folate, natural	21.0 ug
Folic acid	0 ug
Total folates	21.0 ug
Dietary folate equivalents	21.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Vitamin E	0.30 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0.05 g
C6	0.03 g
C8	0.02 g
C10	0.03 g
C12	0.07 g
C14	0.12 g
C15	0.01 g
C16	1.5 g
C17	0.02 g
C18	0.66 g
C20	0.02 g
C22	0.02 g
C24	0.01 g
Total saturated fatty acids	2.5 g
C14:1	0.01 g
C16:1	0.10 g
C17:1	0 g
C18:1	2.8 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.9 g
C18:2w6	1.7 g
C18:3w3	0.25 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	56.9 mg
C20:5w3	7.6 mg
C22:5w3	3.8 mg
C22:4w6	7.6 mg
C22:2w6	0 mg
C22:6w3	19.0 mg
Total polyunsaturated fatty acids	2.1 g
Total long chain omega 3 fatty acids	30.4 mg
Total trans fatty acids	30.4 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	55.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	134 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002178. All values per 100g of edible portion.