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Cheese, hard, dairy alternative

Commercially produced dairy cheese alternative with a firm texture and cheese like appearance. Products consist of water, vegetable oils, starch, salt, natural flavours and colourings, and may contain added calcium.

Dairy & meat substitutesSource: Analysed

Energy with dietary fibre

1,230kJ

Protein

0.90g

Fat, total

23.3g

Total dietary fibre

2.6g

Total sugars

0g

Sodium

800mg

Per 100g of edible portion

Quick FAQ

How many calories are in cheese?
Cheese, hard, dairy alternative contains approximately 294 calories (1,230 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 0.9g of protein per 100g of cheese, hard, dairy alternative.
How much sugar is in cheese?
Cheese, hard, dairy alternative contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, hard, dairy alternative has 23.3g of total fat per 100g.
Is cheese high in fibre?
Cheese, hard, dairy alternative contains 2.6g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,230 kJ
Energy, without dietary fibre1,209 kJ

Proximates

NutrientPer 100g
Moisture49.4 g
Protein0.90 g
Nitrogen0.15 g
Fat, total23.3 g
Total dietary fibre2.6 g
Alcohol0 g
Available carbohydrate, without sugar alcohols19.1 g
Available carbohydrate, with sugar alcohols19.1 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch19.1 g

Minerals

NutrientPer 100g
Aluminium80.0 ug
Arsenic2.4 ug
Calcium130 mg
Copper0.06 mg
Iodine2.8 ug
Iron0.29 mg
Lead0 ug
Magnesium6.0 mg
Manganese0.05 mg
Molybdenum2.3 ug
Phosphorus34.0 mg
Potassium71.0 mg
Selenium0 ug
Sodium800 mg
Zinc0.10 mg
Retinol0 ug
Vitamin A retinol equivalents67.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene400 ug
Beta-carotene equivalents400 ug
Thiamin0.20 mg
Riboflavin0.06 mg
Niacin0.30 mg
Niacin derived from tryptophan0.10 mg
Niacin derived equivalents0.40 mg
Pantothenic acid0.06 mg
Pyridoxine0.04 mg
Cobalamin0 ug
Folate, natural27.0 ug
Folic acid0 ug
Total folates27.0 ug
Dietary folate equivalents27.0 ug
Vitamin C16.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.80 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.80 mg

Fatty Acids

NutrientPer 100g
C40 g
C60.18 g
C81.8 g
C101.3 g
C129.6 g
C143.8 g
C150 g
C162.1 g
C170 g
C180.85 g
C200 g
C220 g
C240 g
Total saturated fatty acids19.7 g
C14:10 g
C16:10 g
C17:10 g
C18:11.8 g
C20:10 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids1.8 g
C18:2w60.83 g
C18:3w30 g
C18:3w60 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.83 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

NutrientPer 100g
Tryptophan6.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0.10 g
Citric acid0.30 g
Lactic acid0.10 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash2.4 g
Caffeine0 mg
Cholesterol0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010574. All values per 100g of edible portion.