How many calories are in corn chips?

Corn chips, plain, salted contains approximately 491 calories (2,053 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in corn chips?

There are 7.5g of protein per 100g of corn chips, plain, salted.

Corn chips, plain, salted contains 0.6g of total sugars per 100g, making it low in sugar.

Corn chips, plain, salted has 25g of total fat per 100g.

Corn chips, plain, salted is a source of dietary fibre, providing 5.2g per 100g.

Snack food product that consists of chips made from ground corn that is fried in vegetable oil, with added salt, but no added flavours.

Snack foodsSource: Analysed

Energy with dietary fibre

2,053kJ

Protein

7.5g

Fat, total

25.0g

Total dietary fibre

5.2g

Total sugars

0.60g

Sodium

420mg

Per 100g of edible portion

How many calories are in corn chips?: Corn chips, plain, salted contains approximately 491 calories (2,053 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn chips?: There are 7.5g of protein per 100g of corn chips, plain, salted.
How much sugar is in corn chips?: Corn chips, plain, salted contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in corn chips?: Corn chips, plain, salted has 25g of total fat per 100g.
Is corn chips high in fibre?: Corn chips, plain, salted is a source of dietary fibre, providing 5.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,053 kJ
Energy, without dietary fibre	2,004 kJ

Nutrient	Per 100g
Moisture	1.4 g
Protein	7.5 g
Nitrogen	1.2 g
Fat, total	25.0 g
Total dietary fibre	5.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	56.0 g
Available carbohydrate, with sugar alcohols	56.0 g

Nutrient	Per 100g
Aluminium	210 ug
Arsenic	0 ug
Calcium	130 mg
Copper	0.13 mg
Fluoride	0 ug
Iodine	5.4 ug
Iron	1.3 mg
Lead	0 ug
Magnesium	92.0 mg
Manganese	0.43 mg
Molybdenum	9.1 ug
Phosphorus	255 mg
Potassium	170 mg
Selenium	1.4 ug
Sodium	420 mg
Zinc	1.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	11.0 ug
Biotin	5.8 ug

Nutrient	Per 100g
Alpha-carotene	6.0 ug
Beta-carotene	10.0 ug
Cryptoxanthin	110 ug
Beta-carotene equivalents	68.0 ug
Thiamin	0.08 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.80 mg
Niacin derived equivalents	0.80 mg
Pantothenic acid	0.03 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	3.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0.30 mg
Gamma tocopherol	4.5 mg
Vitamin E	3.6 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.12 g
C15	0 g
C16	4.8 g
C17	0 g
C18	0.69 g
C20	0.07 g
C22	0.05 g
C24	0.02 g
Total saturated fatty acids	5.8 g
C14:1	0 g
C16:1	0.05 g
C17:1	0 g
C18:1	11.4 g
C20:1	0.12 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	11.5 g
C18:2w6	5.3 g
C18:3w3	0.96 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	167 mg

Nutrient	Per 100g
Tryptophan	47.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003198. All values per 100g of edible portion.