How many calories are in cornmeal (polenta)?

Cornmeal (polenta), uncooked contains approximately 340 calories (1,421 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cornmeal (polenta)?

There are 8.5g of protein per 100g of cornmeal (polenta), uncooked.

Cornmeal (polenta), uncooked contains 0.7g of total sugars per 100g, making it low in sugar.

Cornmeal (polenta), uncooked has 1.7g of total fat per 100g.

Cornmeal (polenta), uncooked is a source of dietary fibre, providing 3g per 100g.

A type of flour ground from dried kernels of yellow or white corn. Uncooked.

Energy with dietary fibre

1,421kJ

Protein

8.5g

Fat, total

1.7g

Total dietary fibre

3.0g

Total sugars

0.70g

Sodium

0mg

Per 100g of edible portion

How many calories are in cornmeal (polenta)?: Cornmeal (polenta), uncooked contains approximately 340 calories (1,421 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cornmeal (polenta)?: There are 8.5g of protein per 100g of cornmeal (polenta), uncooked.
How much sugar is in cornmeal (polenta)?: Cornmeal (polenta), uncooked contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in cornmeal (polenta)?: Cornmeal (polenta), uncooked has 1.7g of total fat per 100g.
Is cornmeal (polenta) high in fibre?: Cornmeal (polenta), uncooked is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,421 kJ
Energy, without dietary fibre	1,397 kJ

Nutrient	Per 100g
Moisture	12.3 g
Protein	8.5 g
Nitrogen	1.4 g
Fat, total	1.7 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	70.0 g
Available carbohydrate, with sugar alcohols	70.0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	3.8 ug
Cadmium	0 ug
Calcium	2.0 mg
Chromium	0 ug
Chloride	30.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	3.7 ug
Iron	0.54 mg
Lead	0 ug
Magnesium	34.0 mg
Manganese	0.14 mg
Molybdenum	18.0 ug
Phosphorus	95.0 mg
Potassium	130 mg
Selenium	7.3 ug
Sodium	0 mg
Sulphur	53.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.3 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.61 mg
Niacin derived equivalents	0.61 mg
Pantothenic acid	0.09 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0 g
C15	0 g
C16	0.17 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.23 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.33 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.33 g
C18:2w6	0.79 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.81 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	36.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003230. All values per 100g of edible portion.