How many calories are in kangaroo?

Kangaroo, rump, baked, no added fat contains approximately 160 calories (669 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 33.9g of protein per 100g of kangaroo, rump, baked, no added fat.

Kangaroo, rump, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Kangaroo, rump, baked, no added fat has 2.5g of total fat per 100g.

Flesh from the rump portion of kangaroo, with all skin removed. Baked with no added fat.

Energy with dietary fibre

669kJ

Protein

33.9g

Fat, total

2.5g

Total dietary fibre

Total sugars

Sodium

51.0mg

Per 100g of edible portion

How many calories are in kangaroo?: Kangaroo, rump, baked, no added fat contains approximately 160 calories (669 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 33.9g of protein per 100g of kangaroo, rump, baked, no added fat.
How much sugar is in kangaroo?: Kangaroo, rump, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, rump, baked, no added fat has 2.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	669 kJ
Energy, without dietary fibre	669 kJ

Nutrient	Per 100g
Moisture	60.8 g
Protein	33.9 g
Nitrogen	5.4 g
Fat, total	2.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	90.0 mg
Copper	0.25 mg
Fluoride	0 ug
Iodine	0 ug
Iron	4.2 mg
Magnesium	29.0 mg
Manganese	0 mg
Phosphorus	270 mg
Potassium	370 mg
Selenium	30.0 ug
Sodium	51.0 mg
Zinc	4.0 mg
Retinol	16.0 ug
Vitamin A retinol equivalents	18.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	12.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	12.0 ug
Thiamin	0.15 mg
Riboflavin	0.69 mg
Niacin	4.4 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	9.1 mg
Pantothenic acid	0.44 mg
Pyridoxine	0.55 mg
Cobalamin	2.4 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.20 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.13 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.85 ug
Alpha tocopherol	1.7 mg
Vitamin E	1.7 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.03 g
C15	0.03 g
C16	0.49 g
C17	0.04 g
C18	0.33 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.93 g
C14:1	0.01 g
C16:1	0.04 g
C18:1	0.94 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.99 g
C18:2w6	0.19 g
C18:3w3	0.07 g
C18:3w6	2.3 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	9.2 mg
C20:4w6	52.7 mg
C20:5w3	22.9 mg
C22:5w3	20.6 mg
C22:4w6	2.3 mg
C22:6w3	4.6 mg
Total polyunsaturated fatty acids	0.38 g
Total long chain omega 3 fatty acids	48.1 mg
Total trans fatty acids	36.6 mg

Nutrient	Per 100g
Tryptophan	274 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004789. All values per 100g of edible portion.