Kohlrabi, peeled, fresh, raw
A round, turnip like, purple or light green globe, with several stalks that sprout green leaves. Peeled and uncooked.
Energy with dietary fibre
163kJ
Protein
3.7g
Fat, total
0.10g
Total dietary fibre
3.3g
Total sugars
4.2g
Sodium
16.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in kohlrabi?
- Kohlrabi, peeled, fresh, raw contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in kohlrabi?
- There are 3.7g of protein per 100g of kohlrabi, peeled, fresh, raw.
- How much sugar is in kohlrabi?
- Kohlrabi, peeled, fresh, raw contains 4.2g of total sugars per 100g, making it low in sugar.
- How much fat is in kohlrabi?
- Kohlrabi, peeled, fresh, raw has 0.1g of total fat per 100g.
- Is kohlrabi high in fibre?
- Kohlrabi, peeled, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 163 kJ |
| Energy, without dietary fibre | 137 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 86.8 g |
| Protein | 3.7 g |
| Nitrogen | 0.59 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.2 g |
| Available carbohydrate, with sugar alcohols | 4.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.5 g |
| Glucose | 1.8 g |
| Sucrose | 0.90 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Iodine | 0 ug |
| Iron | 0.70 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 510 mg |
| Selenium | 0 ug |
| Sodium | 16.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Cystine plus cysteine | 49.0 mg/gN |
| Cystine plus cysteine | 29.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 30.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.56 mg |
| Niacin derived equivalents | 1.2 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 71.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 130 mg |
| Arginine | 118 mg |
| Aspartic acid | 201 mg |
| Glutamic acid | 1,051 mg |
| Glycine | 67.0 mg |
| Histidine | 33.0 mg |
| Isoleucine | 61.0 mg |
| Leucine | 85.0 mg |
| Lysine | 85.0 mg |
| Methionine | 19.0 mg |
| Phenylalanine | 47.0 mg |
| Proline | 164 mg |
| Serine | 88.0 mg |
| Threonine | 69.0 mg |
| Tyrosine | 35.0 mg |
| Tryptophan | 33.0 mg |
| Valine | 102 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004820. All values per 100g of edible portion.