Lamb, chop, with bone, chump, untrimmed, raw
Raw lamb from the hind portion of the carcase. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
981kJ
Protein
19.6g
Fat, total
17.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
54.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, chop, with bone, chump, untrimmed, raw contains approximately 234 calories (981 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 19.6g of protein per 100g of lamb, chop, with bone, chump, untrimmed, raw.
- How much sugar is in lamb?
- Lamb, chop, with bone, chump, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, chop, with bone, chump, untrimmed, raw has 17.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 981 kJ |
| Energy, without dietary fibre | 981 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 62.9 g |
| Protein | 19.6 g |
| Nitrogen | 3.1 g |
| Fat, total | 17.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.11 mg |
| Iodine | 0.90 ug |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 277 mg |
| Potassium | 286 mg |
| Selenium | 15.0 ug |
| Sodium | 54.0 mg |
| Zinc | 2.8 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 8.3 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0.16 ug |
| 25-hydroxy cholecalciferol | 0.06 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.80 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.57 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.63 g |
| C15 | 0.11 g |
| C16 | 3.3 g |
| C17 | 0.27 g |
| C18 | 3.1 g |
| C22 | 0 g |
| Total saturated fatty acids | 7.4 g |
| C14:1 | 0.02 g |
| C16:1 | 0.22 g |
| C18:1 | 6.2 g |
| Total monounsaturated fatty acids | 6.6 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 43.0 mg |
| C20:2w6 | 9.2 mg |
| C20:3w6 | 6.3 mg |
| C20:4w6 | 75.1 mg |
| C20:5w3 | 14.6 mg |
| C22:5w3 | 62.6 mg |
| C22:4w6 | 5.8 mg |
| C22:6w3 | 7.5 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 84.8 mg |
| Total undifferentiated fatty acids | 160 mg |
| Total trans fatty acids | 1,451 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 172 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 64.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004911. All values per 100g of edible portion.