How many calories are in morwong?

Morwong, fillet, steamed, no added fat contains approximately 126 calories (528 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in morwong?

There are 23g of protein per 100g of morwong, fillet, steamed, no added fat.

Morwong, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Morwong, fillet, steamed, no added fat has 3.7g of total fat per 100g.

Morwong fillet that has been steamed with no added fat.

Energy with dietary fibre

528kJ

Protein

23.0g

Fat, total

3.7g

Total dietary fibre

Total sugars

Sodium

86.0mg

Per 100g of edible portion

How many calories are in morwong?: Morwong, fillet, steamed, no added fat contains approximately 126 calories (528 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?: There are 23g of protein per 100g of morwong, fillet, steamed, no added fat.
How much sugar is in morwong?: Morwong, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?: Morwong, fillet, steamed, no added fat has 3.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	528 kJ
Energy, without dietary fibre	528 kJ

Nutrient	Per 100g
Moisture	72.8 g
Protein	23.0 g
Nitrogen	3.7 g
Fat, total	3.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	24.0 mg
Chloride	0 mg
Copper	0.05 mg
Fluoride	110 ug
Iodine	90.0 ug
Iron	0.40 mg
Magnesium	29.0 mg
Manganese	0 mg
Phosphorus	254 mg
Potassium	381 mg
Selenium	50.0 ug
Sodium	86.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.7 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.07 mg
Riboflavin	0.10 mg
Niacin	4.1 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	8.4 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.28 mg
Cobalamin	2.4 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.2 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.20 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.2 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.93 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.23 g
C15	0.03 g
C16	0.82 g
C17	0.04 g
C18	0.21 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.4 g
C14:1	0.05 g
C16:1	0.41 g
C18:1	0.74 g
C20:1	0.04 g
C22:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.04 g
C18:3w3	0.02 g
C20:3w3	0 mg
C20:4w6	107 mg
C20:5w3	240 mg
C22:5w3	89.9 mg
C22:6w3	260 mg
Total polyunsaturated fatty acids	0.76 g
Total long chain omega 3 fatty acids	589 mg
Total trans fatty acids	66.3 mg

Nutrient	Per 100g
Tryptophan	254 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005825. All values per 100g of edible portion.