Mullet, yelloweye, fillet, baked, no added fat
Mullet with or without skin, cooked by any method.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
752kJ
Protein
26.4g
Fat, total
8.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
179mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mullet?
- Mullet, yelloweye, fillet, baked, no added fat contains approximately 180 calories (752 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mullet?
- There are 26.4g of protein per 100g of mullet, yelloweye, fillet, baked, no added fat.
- How much sugar is in mullet?
- Mullet, yelloweye, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in mullet?
- Mullet, yelloweye, fillet, baked, no added fat has 8.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 752 kJ |
| Energy, without dietary fibre | 752 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 67.3 g |
| Protein | 26.4 g |
| Nitrogen | 4.2 g |
| Fat, total | 8.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 73.0 mg |
| Chloride | 0 mg |
| Copper | 0.01 mg |
| Fluoride | 1,356 ug |
| Iodine | 13.0 ug |
| Iron | 0.55 mg |
| Magnesium | 38.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 371 mg |
| Potassium | 423 mg |
| Selenium | 98.6 ug |
| Sodium | 179 mg |
| Zinc | 1.5 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Biotin | 4.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 11.5 mg |
| Pantothenic acid | 0.48 mg |
| Pyridoxine | 0.48 mg |
| Cobalamin | 5.7 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.4 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.44 g |
| C15 | 0.49 g |
| C16 | 2.2 g |
| C17 | 0.14 g |
| C18 | 0.40 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.6 g |
| C14:1 | 0.07 g |
| C16:1 | 0.86 g |
| C18:1 | 1.7 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.05 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 148 mg |
| C20:5w3 | 459 mg |
| C22:5w3 | 126 mg |
| C22:6w3 | 207 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 792 mg |
| Total trans fatty acids | 147 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 296 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005921. All values per 100g of edible portion.