Pea, split, dried
Yellow or green field pea with husks removed. Dry and uncooked.
Energy with dietary fibre
1,427kJ
Protein
23.0g
Fat, total
2.0g
Total dietary fibre
10.1g
Total sugars
2.5g
Sodium
7.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pea?
- Pea, split, dried contains approximately 341 calories (1,427 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pea?
- There are 23g of protein per 100g of pea, split, dried.
- How much sugar is in pea?
- Pea, split, dried contains 2.5g of total sugars per 100g, making it low in sugar.
- How much fat is in pea?
- Pea, split, dried has 2g of total fat per 100g.
- Is pea high in fibre?
- Yes - Pea, split, dried is a high-fibre food with 10.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,427 kJ |
| Energy, without dietary fibre | 1,330 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 10.7 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 10.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.5 g |
| Available carbohydrate, with sugar alcohols | 50.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 2.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 42.6 g |
| Oligosaccharides | 5.4 g |
| Resistant starch | 2.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.75 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 3.8 mg |
| Magnesium | 95.0 mg |
| Manganese | 0.82 mg |
| Phosphorus | 330 mg |
| Potassium | 930 mg |
| Selenium | 9.0 ug |
| Sodium | 7.0 mg |
| Sulphur | 180 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
| Biotin | 13.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 93.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 93.0 ug |
| Thiamin | 0.85 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 274 ug |
| Folic acid | 0 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 274 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 6.6 mg |
| Vitamin E | 0.66 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.23 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.39 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.39 g |
| C18:2w6 | 0.82 g |
| C18:3w3 | 0.14 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.96 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 232 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006543. All values per 100g of edible portion.